Weight Loss Tips for Men: Weight gain is not good for the body in any case, because obesity gives rise to many diseases. Due to this the cholesterol level increases, there may be problems of heart disease, high blood pressure, diabetes etc. If we talk about weight gain in men, then most of the men adopt many methods to keep themselves fit. Going to the gym and doing workouts, so that the belly does not come out. They also do a lot of running, jogging to burn the extra calories present in the body. Even follow many types of weight loss diet, but even after doing these things, they make some mistakes. Proper information should also be given about how and what things should be taken care of to lose weight, only then the weight loss will happen quickly.
However, losing weight is not easy for anyone. Men have many other jobs besides going to the job, due to which many times they are not able to follow their weight loss routine. Sometimes the mistakes made in the weight loss process do not give much benefit. Don’t worry, if you want to lose weight, then follow these 5 weight loss tips mentioned here…
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Do not follow weight loss diet
onlymyhealth According to a news published in, there are many types of diets available to reduce weight, which people also adopt. You follow a weight loss diet for a short time, from which you get immediate benefits, but after a few days the weight starts increasing again. For a healthy body it is important that the weight keeps on decreasing. Also, these weight loss diets also prevent you from eating many essential nutrients, foods. In such a situation, along with reducing weight, you have to adopt a balanced and healthy lifestyle. For this, you should make your own special eating plan, in which there is neither too much restriction nor this eating plan is complicated.
Keep eating in gap to keep hunger under control
Quitting food is not at all a healthy way to lose weight. If you stay hungry for a long time, you will eat too much when you are hungry. When you are busy with work, you are not able to eat frequently, then you eat every four hours. Due to this your appetite will also be quenched and sugar level will not be affected either. Have breakfast at 8 in the morning. Take the meal of the day between 12-1 o’clock. Take healthy snacks between 3 to 4 o’clock and have dinner between 6:30 to 7:30. This is for those who want to reduce their weight in a quick and healthy way.
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drink enough water
Drinking water has a positive effect on the body, as well as has many health benefits. By increasing the intake of water, the body does its work properly. Water is also very effective in the process of weight loss. Drinking enough water does not cause dehydration. Dehydration can cause headache, fatigue, lethargy, confusion, mood swings, etc.
It is important to have a balanced diet
If you want to lose weight, then include a balanced amount of nutrients in your diet. Protein content is 40 percent, carbs 35 percent and healthy fats 25 percent in each meal. Due to this the body will also get all the necessary nutrients, weight will also be reduced in a healthy way and metabolism will also increase. Include healthy carbs in the diet. Consumption of good carbohydrates does not reduce the energy level in the body. You feel full for a long time.
Do physical exercise for half an hour every day
If you are not able to go to the gym to lose weight due to your busy routine, then there is no need to worry. Take time for yourself 30 minutes in the morning. Of course, for this you have to wake up a little early. Exercising and doing physical activities helps in burning the extra calories present in the body. You can start your weight loss journey by doing just 30 minutes of physical activity every day. Take your dog for a walk, do gardening, do household chores, ride a bicycle, etc. Do all these things continuously, the weight will start decreasing.
Tags:, Health tips, Lifestyle
FIRST PUBLISHED : June 15, 2022, 06:00 IST