Air pollution also causes heavy damage to the skin, protect the skin from pollution with these measures


The particles of pollution stick on the skin, due to which the pores get clogged.
Air pollutants can cause skin inflammation, allergies, contact dermatitis, psoriasis, acne.

These days the level of pollution in the entire Delhi-NCR has increased so much that people are also having trouble breathing. As soon as you leave the house, you are feeling cough, problem in breathing, burning in your eyes. High pollution is more harmful for people who have lung, respiratory and asthma diseases. Do you know that air pollution also causes a lot of damage to your skin? Let us know how air pollution can harm the skin and by what measures you can take care of your skin, so that the skin remains safe and healthy from harmful pollution.

How does air pollution damage the skin?

onlymyhealth According to a news published in, air pollutants damage the skin in many ways. Oxidative damages cause changes in the functioning of lipids, deoxyribonucleic acids and proteins inside the skin, which ultimately leads to skin aging, inflammation, allergies such as contact dermatitis, atopic dermatitis, psoriasis, acne, and even skin cancer. can also be the reason. The more your skin is exposed to air pollutants, the risk of getting many types of skin diseases increases.

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The microbiome of the skin is made up of millions of bacteria, fungi and viruses that live on human skin. These are necessary to fight the external bacteria and alert the immunity against diseases caused by any external elements. Pollution damages the microbiome, allowing harmful external bacteria to attack the skin and cause a variety of skin diseases. Pollution particles stick to your skin, which clogs the pores. In this way, bacteria get trapped in the inner part of the skin and cause inflammatory acne, acne and other skin problems.

Follow these measures to protect the skin from pollution

1. If you have to go out of the house, take care of the skin daily, otherwise harmful air pollution can cause skin damage. Do not forget to cleanse the skin and hands. Use an oil-based cleanser and face wash. This clears the skin. The dirt, dust stuck on the outer layer of the skin, pores and inner layer gets removed.

2. Exfoliate the skin twice a week. This helps in removing dead skin cells. Pollution and dirt present in the pores of the skin come out. Exfoliate with light hands in a circular motion, so as not to irritate the skin.

3. Drink water to keep the skin hydrated. This is very important to maintain the moisture level of the skin. Apply a nourishing moisturizer to protect the skin from harmful air pollutants.

4. Although the use of sunscreen every day does not directly contribute to protection from pollution, as air pollutants can react with UV rays and turn into toxic substances, which can be very harmful to the skin. In such a situation, to avoid the damage caused by UV rays as much as possible, use a very good quality sunscreen daily.

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5. Incorporate antioxidants into your skin care routine every day. With this, the skin can be protected from the damage caused by free radicals. Vitamin C is a great antioxidant compound. Its regular consumption and application on the skin will help in keeping away the symptoms of oxidative stress like dark spots, fine lines and sagging skin.

Tags: air pollution, Health, Lifestyle, Skin care

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