Arthritis is an incurable problem! Quit smoking and manage blood sugar, keep these things in mind in the initial stage

Arthritis symptoms and treatment: As we age, changes also start taking place in our body. Many times our body naturally suffers from many serious diseases, and sometimes our bad lifestyle has a profound effect on it. Arthritis is also such a common disease that appears in many people with age. This is a common orthopedic condition. Arthritis is characterized by pain, redness and swelling in the joints and muscles.

Arthritis is a physical disease of which there are more than 100 types. According to the Economic Times, arthritis, also known as gout, is more common in women than men. Most of its cases are related to ageing. There is no effective treatment for arthritis, so to avoid it, we need to pay attention to our diet and lifestyle in many ways. Arthritis can happen to people of any age. There are two most common forms of this, whose cases mostly we get to see…

Osteoarthritis: This is the most specific type of arthritis. It affects the joints of the knee, hip and spine that support the weight of the body. One of the major reasons for this is the growth of bones, due to which the joints do not function properly. Most people experience this when they start getting older. Sometimes it can also happen in young people due to this injury.

Rheumatoid Arthritis: It is an autoimmune inflammatory disease that affects the lining of the joints. Due to this, the problem of swelling starts in all the joints of the body. It can also affect many organs including the heart and lungs.

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other types of arthritis
Gout: The problem of gout usually occurs when the amount of uric acid in the body increases. Due to the increase in uric acid, uric acid crystals start accumulating in the body and swelling along with pain starts in the toe, finger and other joints.

Lupus: It is a very chronic autoimmune disease. Due to this, there is a lot of swelling in the joints due to which it becomes difficult to walk.

Scleroderma: Like lupus, it is also an autoimmune disease, in which the skin of the body starts becoming very thick and hard.

Inflammation in the joints of the spine: In this disease, the spinal cord and joints start joining together. Along with this, swelling also occurs in other joints of the body. It can affect the small joints of the shoulders, hips and ribs along with the hands and feet.

Infectious arthritis: This type of arthritis is caused due to bacterial, viral or fungal infection. Symptoms like swelling, pain and fever suddenly intensify in this. However, it is quickly relieved with antibiotics and antifungal medicines.

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Early symptoms and signs
Arthritis is a serious disease in which the movement of the body becomes limited. With increasing age, the chances of getting this disease also increase. If it is not treated in the initial stage then it can stop the body from moving. Let us know how the disease of arthritis can be recognized.

The most common symptoms include:

  • Pain in one or more joints that occurs repeatedly.
  • Heat and redness in one or more joints.
  • Swelling of one or more joints in the body.
  • Stiffness in one or more joints.
  • If you have difficulty in moving more than one joint then it can also be arthritis.

precautions to be taken
The problem of arthritis can be due to many reasons but there are some reasons which can be completely out of your control. For example, if you are a woman then your arthritis can be a big problem. If you have a family history, it is impossible for you to treat it. However, you can take precautions to reduce your risk of developing gout or delay its onset.

curb weight : Overweight gives rise to many diseases. One of these is arthritis. Being overweight puts stress on the joints. Like hips or knees. That is why it is important that you pay special attention to your weight. Every kilo you gain adds about four kilos of stress to your knees and six times the pressure on your hips.

Keep blood sugar under control: Blood sugar is very dangerous for good health. Therefore, if you want to prevent the disease of arthritis, then you have to control blood sugar as well. Increased blood sugar can increase stress.

exercise: All health experts recommend exercising for good health. If you exercise for 30 minutes every day, then it will work properly in the joints of your body and it will strengthen your hips and muscles.

Quit Smoking: Smoking gives rise not only to arthritis but also to many other serious diseases. This causes a lot of damage to our lungs. Smoking makes the tissues that protect the joints more likely to put pressure on them, which can increase the pain of arthritis.

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