Artificial Sweeteners Effects: In this run-of-the-mill life, people nowadays adopt different ways to stay fit. These methods include the use of artificial sweeteners. Artificial sweeteners are more helpful in weight loss. Artificial sweeteners are beneficial for our health in many ways. However, it also has many disadvantages which cannot be denied.
In the recent past, the use of artificial sweetener has increased rapidly. healthline According to the news, experts believe that if artificial sweet is consumed in excess, it can cause life-long diseases like diabetes, cancer. Let us know about the advantages and disadvantages of artificial sweetener…
What is artificial sweetener
Artificial sweeteners are prepared with a variety of foods and chemicals. How sweet they are can be gauged from the fact that a small tablet of it is sweeter than a teaspoon of sugar. They are prepared in such a way that our body has 0 calories.
Some people start using it without the advice of a health expert, which can cause many problems. It is not necessary that artificial sweeteners benefit everyone in the same way, so it is important that whenever you use it, you must consult a doctor.
How do artificial sweeteners work
The surface of our tongue is covered with many types of test buds. All buds have taste receptors that detect different tastes. These taste receptors come in contact with the molecules of food and then send signals to our brain by which we get to know the taste of food.
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How artificial sweetener is prepared
- soft drinks, powdered drink mixes and other beverages
- baked goods
- can food
- jams and jellies
- dairy products
Physiological changes from artificial sweeteners
Weight Effect: Most of the people use artificial sweetener to reduce weight and avoid serious diseases like diabetes. The amount of calories in artificial sweeteners is zero. While 16 calories are present in one teaspoon of sugar. If you want to reduce your weight then this can be a better option.
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Diabetes: Artificial sweetener does not contain carbohydrates. Therefore it does not increase the level of sugar in the blood. If you have diabetes, then you can choose it as an alternative to sugar, but before using it, it is necessary to consult doctors.
Cancer Risk: There is a lot of difference of opinion among experts regarding artificial sweeteners. Many health experts say that many artificial sweets can cause many problems including cancer. The artificial sweetener saccharin was used on rats, the results of which were related to bladder cancer in rats. But according to the National Cancer Institute and other health agencies, there is no solid scientific evidence that artificial sweeteners cause cancer. Experts say that limited amount of artificial sweetener is completely safe.
Heart problems: Artificial sweetener can also increase the risk of heart related problems. Health experts believe that people who use it more than twice a day are more likely to have heart related and blood pressure related problems.
Dizziness and headache problem: Using artificial sweeteners in excess of a limited amount can also cause stomach and headache problems. According to experts, taking more artificial sweets can cause bloating, diarrhea and constipation.
Tags: Health, Lifestyle
FIRST PUBLISHED : November 26, 2022, 17:30 IST