Drink plenty of water even in the winter season so that the moisture of the skin remains intact.
Include a healthy diet in your skin care routine.
Moisturize the skin before the onset of winter.
The winter season is about to begin. People are troubled by most of the skin problems in this season. People who have dry skin, if they do not take proper care in this season, then the skin becomes even more dull and dry. With the transition from monsoon to cold, everyone needs to make changes in their skin care routine so that the skin remains healthy, smooth and soft during the changing seasons. In the rainy season, where the skin remains more sticky, it becomes more dry in the cold. The skin care strategy is completely different in both these seasons. If you do not want your skin to gradually become excessively dry, breakouts, then you should start following some things regularly in the skin care routine before the onset of cold.
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do not bathe in very hot water
A few days before the cold, some people start taking bath with hot water. Do not use very hot water for bathing. This causes damage to the skin. Take a bath with lukewarm water. Apply a little body oil before taking a bath, as it retains moisture in the skin. Sometimes the moisture of the skin is lost due to hot water.
Apply sunscreen even in winter
Be it summer or winter, do not forget to use sunscreen. Some people think that the winter sun is very mild, it may not cause much damage to the skin, but it is not so. The harmful rays of the sun can penetrate the skin through clouds even in winter. Use natural sunscreen, which has adequate SPF properties. It will act as a moisturizer and help prepare the skin for winters.
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drink plenty of water
Often people drink very little water in winter. Remember one thing that drinking water is very important for healthy skin. Drinking enough water before the onset of winters can prevent dryness of the skin during the winter season. Alcohol, tea, coffee, sugary drinks reduce the essential nutrients present in the body. Staying hydrated is very important to keep the skin healthy. Staying hydrated encourages blood circulation in the skin, which increases the skin’s ability to repair itself.
Don’t forget to moisturize the skin
Since the skin starts getting dry before the onset of winter, do not forget to moisturize the skin. By keeping moisturized, you can avoid the problem of chronic dryness and skin damage in the winter season. Apply moisturizer according to your skin. If you want, you can apply hemp seed oil, coconut oil, olive oil, mustard oil on the skin. It has hydrating and moisture retention properties.
do exercise regularly
Before the onset of winter season, you should start exercising for a while, because it improves blood circulation, blood oxygen in the skin. Adequately oxygenated blood also strengthens the skin cells along with essential nutrients, thereby keeping the skin healthy, glowing, soft and youthful.
have a balanced diet
It is very important to include a healthy diet in the skin care routine. Make sure to eat green vegetables, fresh seasonal fruits. They remove the deficiency of many nutrients in the body. It also keeps the skin healthy, glowing and youthful.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)
Tags: beauty tips, Fashion, Lifestyle, Skin care, Skin care in winters
FIRST PUBLISHED : November 02, 2022, 18:22 IST