Diet, spoiled lifestyle can be the reason for heart attack.
Sudden heart attack can also come in 50 percent artery blockage.
Regular exercise for better heart health, better to walk.
Sudden Heart Attack: Heart attack was once considered a disease of old age, but with changing times and lifestyle, now even young people are becoming victims of this deadly disease. Recently, famous comedian Raju Srivastava has also passed away due to heart attack. There can be many reasons behind the sudden heart attack. Mainly there can be reasons like food habits, genetic problems, ignoring blood pressure. In such a situation, sometimes even a small negligence can cause serious harm to the health.
According to KK Sethi, Senior Cardiologist, Delhi Heart and Lungs Hospital, Sudden Heart Attack, also known as Sudden Cardio Arrest, can happen due to many reasons. First of all, it has to be seen that what kind of exercise is the man doing? How old is he etc. If someone’s age is more than 25 years and less than 40 years, then being overweight, having BP, having diabetes can also be the reason for heart attack.
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heart attack can be genetic reason
Senior cardiologist KK Sethi says that nowadays cigarette, tobacco has come in fashion, which can become the cause of heart attack. Along with this, it is also necessary to see that no one in the family has other diseases including blood pressure. If there is a genetic problem, then the possibility of heart attack increases inside the jeans. According to Dr. Sethi, the most common cause of heart attack is vein closure or blockage.
If any member of the family below 55 years of age like father or uncle, maternal uncle, aunt has had a heart attack. Or any woman who has had this in less than 65 years, then she is at the highest risk of genetic risk. Dr. Sethi further says that a person should know what is his risk status, whether there is any symptom of blood pressure. Must check blood pressure and cholesterol after 25 years, do not consume tobacco cigarette, beedi also gives a lot of harm.
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Heart attack even in 50 percent blockage
It is not necessary that there should be 90% blockage for heart attack. Sometimes in 50% blockage suddenly such situations arise that the patient may have a sudden heart attack. Many people do not get their routine checkup done due to negligence. Dr. Sethi says that in view of today’s environment, every person above 25 years of age should check his risk factor and exercise, walk by controlling diet.
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How to reduce the risk of heart attack
Take care of genetic risk.
Include healthy food in the diet
Walk daily for 30 to 40 minutes.
Do not walk when your stomach is full.
Weight control is necessary to avoid heart attack.
– Do not eat high sugar things like cake, pastry sweets.
Avoid eating too oily things.
Do regular exercise, yoga.
Tags: health, heart attack, Lifestyle
FIRST PUBLISHED : December 03, 2022, 16:31 IST