Benefits of Cardamom Tea: Big cardamom or small cardamom, both double the taste of any food. You will find small or big cardamom in every house. They are used from biryani to kheer. Along with taste, cardamom also has many medicinal properties. It also protects against many diseases. If we talk about small cardamom, then people also eat it as a mouth freshener. It is also used extensively in sweet dishes. Not only this, drinking cardamom tea also has many health benefits. Often people add green cardamom to milk tea, but you can make and drink it in many ways and get many health benefits.
Read also: Cardamom Benefits: If you are fond of eating cardamom, then know its benefits
Nutrients in Cardamom
As we all know that there are two types of cardamom, big and small. The green ones are called small cardamoms and the brown or black ones are called big cardamoms. It is used as a garam spice and is mostly added to vegetables, non-veg, biryani etc. Talking about the nutrients present in small cardamom, it contains carbohydrates, fiber, protein, phosphorus, potassium, sodium, zinc, iron, calcium, manganese, copper, some vitamins, thiamin, riboflavin etc.
Ingredients in Cardamom Tea
stylecraze.com According to a report published in the study, cardamom tea contains phenolic acids and sterols, which are rich in antioxidant elements. In addition, it contains biological metabolites like cineole, pinene, sabinene, linalool, which have anticancer, anti-inflammatory, antidiabetic, antihypertensive, antimicrobial effects in the body.
Read also: Big cardamom not only enhances the taste of food, it also reduces many problems.
Benefits of drinking cardamom tea
You can drink cardamom tea to improve digestion power. Drink it after you have a meal. Add small seeds of cardamom to herbal tea and drink it, along with taste, health will also benefit. The health of the stomach remains good by drinking cardamom tea. Food gets digested quickly. Prevents indigestion. There is no gas problem.
If you are troubled by the problem of vomiting, nausea, then you must try drinking cardamom tea. Along with this, the problem of constipation, cramps in the stomach is also removed.
Drinking cardamom tea keeps heart health healthy. The circulation of blood in the body remains correct. Since, it contains pinene, limonene and other phenolic compounds, which reduce free radicals. These free radicals cause hypertension.
The flavonoids present in this tea prevent the accumulation of cholesterol in blood vessels, without reducing the level of good cholesterol in the serum. Due to this, the circulation of blood in the vessels continues properly and there is no pressure and stress on the walls of the heart and the vessels. In this way you can stay away from heart diseases.
Cardamom tea also relieves from the problem of viral fever, flu, cold, sore throat etc. This tea is rich in sterols, vitamins A, C, which make it rich in antiviral, antifungal, antimicrobial, anti-inflammatory elements. If you have a sore throat and dry cough, drink cardamom tea. This also removes phlegm easily.
In the case of lung and related diseases like asthma, bronchitis, pneumonia etc., drinking cardamom tea ends the problem of inflammation in the lungs. This tea can reduce these problems by increasing the production of anti-inflammatory enzymes.
Applying a decoction made from cardamom seeds to the scalp and hair can reduce the problem of dandruff. New hair may grow. Fungal or skin infections of the scalp and hair roots can be cured.
Also, if you are troubled by skin related problems like acne, acne, skin tone, rashes, pigmentation etc., then drink cardamom tea. You can also add cardamom powder to normal milk tea, it increases the flavonoid level. It is an antioxidant, which reduces free radicals in the blood.
how to make cardamom tea
Put 4 cups of water in a pot, let it boil. After removing the peel of cardamom, grind the seeds finely and make powder. Put 1 tablespoon cardamom powder in boiling water. Lower the flame and let it boil for 10 minutes. Now turn off the gas and leave it for 1 to 2 minutes. Sieve it in a cup. Add honey or a little sugar to it and enjoy drinking. You can also add cardamom powder to milk tea and drink it, along with increasing the taste, there will be benefits to health. Apart from this, you can also add cardamom powder, turmeric, cinnamon, honey or sugar to milk tea and drink it.
Tags:, Health tips, Lifestyle
FIRST PUBLISHED : May 29, 2022, 11:28 IST