Cholesterol problem is also increasing in children, follow these methods to control it

highlights

To get rid of the problem of cholesterol, keep children active.
Take support of healthy diet.
High cholesterol can also happen in the child due to family history.

How To Treat Cholesterol Problem In Children: Only adults are not affected by the problem of high cholesterol. There can be a problem of increasing cholesterol level in children too. If there is a problem of high cholesterol in childhood, the health risk also increases with aging. Due to excessive increase in the level of cholesterol, plaque starts accumulating in the arteries that supply blood to the heart and other parts of the body. Due to the plaque, there is a contraction in the arteries, due to which the blood does not reach the heart in sufficient quantity, due to which heart problems can increase. Due to cholesterol, the chances of having a stroke also increase manifold.

The three main reasons for increasing cholesterol level in children are heredity, diet and obesity. In most of the cases, it is also found in the children of parents who have high cholesterol problem. Lifestyle changes have to be made to protect children from high cholesterol and to treat it. Let us know how you can reduce cholesterol by making lifestyle changes.

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Identify the problem of high cholesterol in children like this
cleveland clinic according to Cholesterol in children can be checked through a simple blood test. If there is a family history of heart disease in a family or there is a complaint of high cholesterol in the parents of the child, then it becomes necessary to test such children. It can be ascertained only from the report of blood test that what is the level of cholesterol in the child.

Reasons for increasing cholesterol level in children
Cholesterol level is increasing in children due to eating unhealthy and junk food. These days the physical activity of children is negligible. Children do not want to go out of the house for playing games on mobile and laptop. Even if the child is overweight, he may have a problem of high cholesterol. If the child’s parents are victims of high cholesterol, then the child can also be affected by it.

treatment of high cholesterol
The best way to treat cholesterol in children is to adopt a healthy diet and exercise. If there is no effect by changing the diet and doing daily exercise, then medicine can be given to children above 8 years of age on the advice of the doctor. According to the American Academy of Pediatrics, healthy diet can be adopted to reduce cholesterol level in children of two years and above.

Low-fat dairy products can be included in the diet. Reduced-fat milk is recommended for children between the ages of 12 months to 2 years who are overweight or obese, or have a family history of obesity, high cholesterol, or cardiovascular disease.

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Follow these methods to reduce cholesterol level in children
Consume such foods, which have very little amount of total fat, saturated fat and cholesterol.
Exercise daily. Biking, running, walking and swimming can help in increasing the HDL level.
Keep the weight under control.
Use unsaturated fat instead of saturated fat.
Choose such variety food that can supply all the essential nutrients to the children.
To get rid of the problem of cholesterol, it is very important to be physically active. Seek the help of a doctor if the level of cholesterol in the child increases.

Tags: eat healthy, health, Lifestyle

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