highlights
If high cholesterol is not controlled, it can become the cause of heart disease.
Cholesterol control can also be done through better eating habits and healthy lifestyle.
Flaxseed For High Cholesterol: The problem of high cholesterol is being seen in people of all ages these days. Due to unhealthy lifestyle and lack of physical activity, the cholesterol level in the body of people is increasing. If the cholesterol level increases excessively, then it can become the cause of heart attack and many other serious diseases. People also take the help of medicines to control cholesterol. If you are told that you can control high cholesterol sitting at home in just Rs 5, would you believe it? Probably not, but it is entirely possible. Today, let’s know the easiest, effective and very cheap way to control cholesterol from an Ayurveda doctor.
How to control high cholesterol sitting at home
of UP Dr. Abhinav Raj, Assistant Professor, Prem Raghu Ayurvedic Medical College According to a large number of people are struggling with the problem of high cholesterol and for this they are taking different types of medicines. Cholesterol can be easily controlled at home by adopting some Ayurvedic remedies. For this, first of all take Flaxseed and grind it in a mixer and make powder. After this keep the powder in a box. You should eat one to two spoons of this powder daily on an empty stomach with lukewarm water. By consuming this, the amount of good cholesterol (HDL) in your body will increase in just a few days and the level of bad cholesterol (LDL) will decrease. You can consume flax seeds for a long time.
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Flaxseed is a treasure trove of nutrients
Ayurveda expert Dr. Abhinav Raj says that flaxseed is a treasure trove of nutrients. Its seeds contain omega 3 fatty acids, fiber, antioxidants, magnesium and many other nutrients. Flaxseed is a great source of omega 3 fatty acids for vegetarians. Even if you are completely healthy, you can consume flax seeds. This will give many benefits to the body and prevent diseases. In Ayurveda, linseed has been considered a panacea in the treatment of cholesterol.
Flaxseed health has many great benefits
Experts of Ayurveda say that flax seeds are rich in fiber and its consumption improves the digestion system. The body gets essential nutrients and cholesterol is controlled. If the powder of linseed seeds is eaten mixed with curd, it strengthens the intestines. It can be consumed to improve heart health. Not only this, you can make powder of linseed seeds and mix it in your salad. This will improve your health. The special thing is that it does not have any side effects and you can consume it for a long time.
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Tags: health, Lifestyle, trending news
FIRST PUBLISHED : November 29, 2022, 10:08 IST