Drinking potato juice will strengthen immunity, know its other health benefits

Highlights

Potato juice has gastrointestinal protective effects, which can reduce ulcers.
Potato juice strengthens immunity.

Potato Juice Benefits: Potatoes are used every day in every household. Potatoes are used to make many types of vegetables. Children also like to eat potatoes, because it makes their favorite french fries, chips. The benefits of eating potatoes are also many, but do you know that potato juice is more beneficial than potatoes? Yes, potato juice is beneficial for the skin as well as health in many ways. Talking about the nutrients present in a glass of potato juice, it contains vitamins A, B, C, K, iron, calcium, zinc, antioxidants, phosphorus, copper, potassium etc. Let us know, how potato juice is beneficial for health.

health benefits of potato juice

  • Greatist.com According to a news published in this article, raw potato juice is not healthy for everyone, but you can drink it in small quantities. You can also drink a little potato juice mixed with water. Raw potatoes have far more vitamin C than mashed and roasted potatoes. After cooking, the vitamin C present in the potato gets exhausted. Vitamin C prevents problems like cardiovascular disease, vision loss, common cold.
  • There are about 13 types of vitamin B and all these types of vitamin B are present in potatoes. Folate (Vitamin B9), Vitamin B6 are highest in it and both of them are beneficial for health. Vitamin B6 manufactures insulin. Fights infection. Folate improves the spine, brain development of the unborn baby.
  • Zinc is also very important for the body. You can overcome zinc deficiency through potato juice. Taking zinc in sufficient quantity keeps the immune system in good shape. Injuries, wounds heal quickly, there are no problems related to eyes. Common cold is protected.

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  • Potatoes also contain vitamin C, which is known to improve the body’s immunity. With this, you can stay away from many types of problems like cold, cold, infection etc. Drinking a cup of potato juice regularly cures many diseases and improves immunity.
  • Potato juice has anti-inflammatory effects which help in relieving problems like swelling, inflammation or redness. It is believed that drinking potato juice cures arthritis and other joint, back pain.
  • Potato juice has gastrointestinal protective effects. It can also help in treating ulcers. Drinking a cup of potato juice daily can be beneficial to prevent the progression of stomach ulcers. It also acts as an antibacterial probiotic drink.

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  • Potatoes contain essential nutrients like fiber, vitamin A, B-complex and C. These nutrients help in reducing the cholesterol level in the body. Drinking juice extracted from potato pulp can be beneficial for overall health and managing cholesterol levels.
  • Potato contains fiber, which removes the problem of constipation. Keeps the digestive system clean. Drinking a glass of potato juice clears the gastrointestinal tract and also cures constipation.
  • Potato juice has antioxidant and anti-inflammatory properties, which protect against blockage in the arteries of the heart and cardiac arrest. In such a situation, if you drink 3-4 tablespoons of potato juice mixed with a glass of water every day, then heart health can be promoted.

side effects of potato juice

When you eat raw potatoes, an antinutrient called lectin enters the body. It is a protein, which binds to carbohydrates and your body’s digestive enzymes cannot break it down. Large amounts of lectins can damage the healthy bacteria present in the intestines and can also lead to problems with nutrient absorption. To get rid of these lectins or to avoid its damage, potatoes should be cooked properly and eaten.

Tags:, Lifestyle

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