Eat ghee to keep the body warm in the bitter cold, you will also get rid of cold and cold, include it in the diet like this – benefits of ghee in winter ways to include ghee in your diet in hindi


Consumption of ghee in winter keeps the body warm from inside.
Consuming ghee also improves intestinal health and digestion.

Benefits of ghee in winter: Many people do not consume ghee thinking that it will increase their weight. Fat may increase in the body, but it is not so. If you eat anything in limited and according to the need of the body, then there will be no harm of any kind. Same is the case with ghee as well. Using ghee in food in winter not only doubles the taste of food, but also benefits health. Yes, if you eat ghee in winter, there can be many health benefits to the body. Apart from being a healthy fat, pure desi ghee also has the ability to boost immunity.

In Ayurveda too, it has been advised to eat ghee in winter, because it keeps the body warm from inside. Ghee gives strength to the body. Strengthens immunity. Increases memory. Keeps skin healthy. Also helps in detoxing the body. Not only this, if you have frequent cough and cold in winter, it also treats it. Apart from this, what are the benefits of eating ghee in winter and how should it be consumed, learn here.

Read this also: Drinking desi ghee mixed with hot milk has many health benefits, try including it in your diet

benefits of eating ghee in winter According to a news published in India, consumption of desi ghee keeps the body warm from inside in winter. The high smoke point of ghee makes it ideal for cooking in cold weather. Its taste and aroma is also so good that it doubles the taste of food. You can also apply ghee on hot roti. Also it can be used in vegetables.

2. Consuming ghee also improves intestinal health and digestion. The nutrients present in ghee help in improving gastric juice digestion. Gastric juice contains enzymes, which help in breaking down the food into simple compounds. So whenever you eat hot bread, apply a small spoon of ghee. This will not only make the roti soft, it will also be easy to pass stool. Bowel movement also remains correct, there will be no problem of constipation.

Read this also: Benefits of Ghee: How to use ghee in the problem of constipation, know its benefits

3. In winter, people are very much troubled by cough, cold and cold. He gets fever as soon as he goes out of the house in the cold air. Nose starts running. Ghee has anti-inflammatory and anti-bacterial properties, which are effective in curing cold and cough. Putting a few drops of lukewarm pure cow’s ghee in your nostrils can give instant relief.

4. Skin is often damaged the most in winter. Skin becomes dry, dull. Ghee is a natural moisturiser. When you apply ghee on the skin, it provides moisture to the skin membranes from both inside and outside. Ghee is made up of essential fats, which make the skin soft, supple, smooth. Along with applying ghee to the hair, dry scalp and hair also get moisture.

Ways to include ghee in the diet

If you have come to know about the benefits of eating ghee in winter, then definitely include it in your diet. You can eat hot bread by applying ghee, but take care of the quantity. Use ghee instead of refined oil to make vegetables. Ghee has a high heat point, which makes it better for absorbing the fat-soluble nutrients found in vegetables.

Stir-fry the vegetables in ghee and eat them. Temper the dal with ghee. Use ghee instead of butter to bake any special food. If you make popcorn, oatmeal, pancake at home, then use ghee instead of butter and cheese. You can also add ghee to morning tea or coffee. You can add extra taste and nutrition by adding ghee to soup, dal, cooked rice, quinoa or any other food recipe.

Tags: health, healthy food, Lifestyle

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