Benefits of Citrus Fruits: Ever since the onset of the coronavirus pandemic, experts have been advising to include citrus fruits like lemon, orange, kiwi, mosambi, grapefruit, tangerine etc. in plenty in the diet. This is because citrus fruits are the main source of vitamin C, which strengthens the body’s immunity. Also, eating citrus fruits has many health benefits. It also keeps the skin healthy. Citrus fruits include oranges, lemons, mosambis, grapes, tangerines, etc. are rich in antioxidants, vitamins, nutrients like vitamin C, fiber, folate and potassium etc. It has been revealed in many researches that all these nutrients help in protecting against chronic conditions like cancer, heart disease, brain disease, kidney stone etc. Let us know, what are the other benefits of citrus fruits for health.
Read also: Citrus fruits should not be consumed at night, these can have serious consequences
keep brain healthy
prevention.com According to a news published in, Citrus fruits are rich in flavonoids, which are antioxidants. Flavonoids keep the brain healthy. It also reduces the risk of getting Parkinson’s disease, Alzheimer’s disease, dementia etc.
prevent kidney stone formation
Higher-than-normal concentration of minerals in urine can lead to the formation of kidney stones or mineral crystals. Mineral crystals can be very painful. A certain type of kidney stone can also occur due to a decrease in the level of urinary citrate. It has been said in a study, people who consume citrus fruits in very small amounts, they are more likely to get kidney stones. Citrus fruits increase the citrate level in the urine, which reduces the chances of getting kidney stones.
Since the amount of fiber is high in citrus fruits, in such a situation, their regular consumption keeps weight under control. By eating oranges, grapes, blood sugar remains stable, due to which your stomach remains full for a long time. When you consume citrus fruits or foods with proteins and healthy fats, you feel full for a long time. Try to eat these fruits by cutting them and not make juice and drink it. Making juice reduces the amount of fiber.
Read also: Do not keep distance from citrus fruits in the winter season, you can consume them even during cough
Citrus fruits are healthy for the heart
If you want your heart to remain healthy for a long time, then make citrus fruits a regular part of your diet. According to the study, people who had coronary bypass surgery, they consumed oranges or any grapefruit daily for a month, after which they were found to have significantly lower bad cholesterol, triglycerides. Citrus fruits contain a variety of compounds such as soluble fibers, flavonoids, which keep heart health healthy.
protect against cancer
Citrus fruits can reduce the risk of getting many types of cancer. Especially, these fruits protect against digestive tract, oral cancer, esophageal cancer, colon cancer, colon cancer, etc. compared to other fruits. Be sure to consume fruits and vegetables in which vitamin C, carotenoids, flavonoids are present, as they help in preventing cancer.
If you consume citrus fruits like lemon, orange, mosambi daily, then the immunity power is strengthened. The amount of vitamin C helps in the formation of white blood cells in the body, due to which the immune system is able to do its work properly. Oranges contain the most vitamin C. It is an antioxidant, which protects DNA from many types of damage caused by free radicals.
protect from cold
Since, citrus fruits have the highest amount of vitamin C, which helps in protecting against cold and cold. Eating citrus fruits when cough-cold, they get better quickly.
Tags:, Health tips, Lifestyle
FIRST PUBLISHED : June 05, 2022, 06:30 IST