Explainer: Why must we walk everyday and for how long?

Highlights

How much should we walk daily and at least for how long?
We should walk the most when we are 6-17 years old
Walking is even more important if you are above 60 years

In earlier times, man used to walk a lot every day and used to be very healthy. Diseases did not burst around him. He felt a lot of energy and vitality in himself. Physically, he was very fit just by walking. Walking is such a medicine, which allows many diseases to pass by, and at the same time, along with making oneself feel better, it does not allow fat and obesity to climb on the body.

In a study by 14 researchers at the University of Kalmar, Sweden, it has been proved in a study that there are many benefits of walking and also told how many steps a person of which age should walk daily.

If so many steps are taken daily according to age, then not only weight can be controlled but many lifestyle diseases can be brought under control. For example, weight gain as well as diseases like heart disease, diabetes and high blood pressure are being created more due to new lifestyle. There are many benefits of walking.

With age, we also have to make changes in our walking. If we need more steps in youth, then with age we should reduce it a little. (ShutterStock)

how much should you walk
On the basis of this research, here we can tell you that no matter how old you are, but walking should be made a habit. It is very beneficial. For example, children from 06 to 17 years should walk a lot and jump to play. Must run. They must take 15000 steps in a day. It would be good if the girls walk 12,000 steps.

When age increases, why walk is more important
The body’s metabolism changes after getting older. The energy starts decreasing a bit. We are prone to fatigue and lifestyle diseases from this period. Even in such a situation, walking gives benefits. Men in the age group of 18-40 years should walk 12,000 steps. If they want, walk in the park in the morning or evening or make a habit of going around on foot.

more important for women
Women of 40-45 years also usually start complaining that their weight is increasing rapidly as well as many changes start taking place in the body. They must also practice 11,000 steps daily to stay healthy and keep their weight under control. Keep in mind that walking does not mean walking with sluggishness, but vigorously and rapidly increasing the legs.

Why brisk walk is usually better
Men above the age of 50 feel more loose in terms of energy. In such a situation, apart from being happy, if he walks 11,000 steps daily, then in a way it is like a complete tonic for him. Women in the age group of 50-60 years would be better off walking 10,000 steps a day. It is not that people above 60 years should stop walking. Rather the reality is that in this age, daily walk gives you more freshness and energy. A positive feeling about living too. If you are getting over 60, then definitely walk 8,000 steps.

at least walk for how long
It is believed that you must walk daily for 30-40 minutes. Doctors also now give these instructions that why walking for so long every day saves you from lifestyle diseases. We tell you how many diseases walking can save you from.

1. The brain will feel the change
You will also see the effect of walking on your mind. According to studies, walking increases endorphins (hormones present in the brain and nervous system) and decreases stress levels. This improves the health of the brain. Humans are less prone to Alzheimer’s and dementia.

2. Heart is strong
According to the American Heart Association, walking like running is also good for the heart. It increases circulation in the heart, lowers cholesterol and keeps blood pressure stable.

3. Benefit the Lungs
Walking strengthens the lungs because it allows more oxygen to flow through the body. This not only makes the lungs healthy but also protects them from diseases.

Be it less or more, but definitely make a habit of walking, it controls many diseases or does not even let you get close. (ShutterStock)

4. Benefit in Pancreas
Research has revealed that the amount of glucose in the body of people who walk is 6 times more than those who run. This also reduces the risk of diabetes. Even if you have become a victim of diabetes, then it can control your disease a lot.

5. fit body
Daily walk reduces excess body fat. Walk keeps the body’s muscle tone fit. The muscles remain tight. Walking is much easier than sweating it out in the gym.

6. Strengthens Joints and Bones
Walking for 30-40 minutes also strengthens your bones and joints. Stronger joints, less risk of injuries. According to the Arthritis Foundation, walking is very beneficial.

7. Relief from Back Pain
With increasing age, more exercise sometimes becomes harmful for the waist. But walking proves to be very beneficial in back pain and laxity. This not only gives strength and stamina to the body but also increases flexibility.

Tags: fitness, Health, Health tips, Lifestyle

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