For weight loss, include chia seeds in the diet, it is very beneficial for health

 

Chia Seeds For Weight LossChia seeds are one such diet, which is now known as a superfood. To reduce weight, many people are including it in the diet today. healthline According to a report published in, you can easily lose weight by consuming chia seeds. It is rich in fiber and protein, which helps to keep your stomach full for a long time and you do not have frequent food cravings. Let us tell you that 10 grams of fiber is found in two tablespoons of chia seeds, which is 40 percent of the daily intake. According to research, if 30 grams of fiber is included in the daily diet, then it helps a lot in reducing weight. Not only this, 4.7 grams of protein is also found in 2 tablespoons of chia seeds. So let’s know the benefits of chia seeds.

Other Benefits of Chia Seeds
Chia seeds are rich in protein, which helps in building muscles.
Chia seeds are rich in fiber and keep the digestive system better.
Chia seeds contain alpha-linolenic acid or ALA omega-3 fatty acid, which keeps the heart better.

How to use Chia Seeds
You can eat chia seeds at any time of the day.
To lose weight, eat it before breakfast and before sleeping at night.
You should not consume more than 2 teaspoons of it in a day.
If you are consuming chia seeds, then drink a lot of water.

Use chia seeds in these things
smoothies
oats
salad
salad dressings
Curd
soup or gravy
muffins
homemade bread
poach or omelet
chia pudding

keep these things in mind
Avoid chia seeds if you are taking blood pressure medicines or taking blood thinner medicines. It can harm you.

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