In order not to attack the body, it is necessary that the body’s immunity system should be strong.
Bones are more prone to weakening in the winter season
What to eat in winter season: With the onset of winter, the outbreak of some seasonal diseases increases. In these, the problem of cold-cold, tonsils, joint pain, bronchitis, flu, sinusitis, itching etc. increases. Most of the people face some of these problems. Some infectious diseases also start infecting people from one person to another. However, these diseases are easily treated. But to keep the body away from these diseases, a balanced diet is very important. If we make proper changes in our diet, then these diseases will not reach us. Actually, as soon as winter starts, the temperature drops, due to which it takes time for the body temperature to be balanced. During this, the body needs more energy. In such a situation, eating right is very important. Deputy Head of Clinical Nutrition Department at Max Healthcare Saket Delhi on how our food should be as soon as winter starts Dr. Rasika Mathur talked to. He has given important tips to stay away from diseases in winter and keep the body healthy.
Immunity boost is necessary in winter
Dr Rasika Mathur says, “Things rich in proteins, carbohydrates, vitamins, minerals should be included in your diet in winter.” He said that the body should not be attacked by infection, for this it is necessary that the body’s immunity system should be strong. For this, the intake of vitamin C is very important. For vitamin C, you should consume more citrus fruits like orange, seasonal, amla etc. Apart from this, use more green leafy vegetables, seasonal vegetables etc. During the winter season, the risk of weakening of bones is high, so our body’s need for calcium increases. Especially the elderly. For this, it would be good to consume peanuts, dairy products, seeds, buttermilk, beans, lentils, almonds etc. Seasonal vegetables also contain adequate amounts of calcium.
Also read-If the child is not gaining weight, then remove the tension with these tasty recipes, the effect will be visible in a few days
herbal tea for heart health
Already in this season, the consumption of herbal tea, green tea increases in our country. Therefore, increase the intake of herbal tea, green tea in this season. Herbal tea means basil leaves. Basil contains many types of antioxidants which are beneficial for heart health. In herbal tea, people drink ginger, round chillies, cloves etc. At the same time, green tea contains antioxidants. Dr Rasika Mathur said, “We recommend cinnamon water to all our patients who come. It’s also very easy to make.” We put cinnamon in water and drink it lukewarm. Cinnamon also contains antioxidants. The biggest thing is that cinnamon is a very good detox. This detoxifies the body. It prevents sodium from accumulating in the body. This increases the metabolic rate, which helps in controlling the weight.
These foods will warm the body
We can take as many almonds as we have in winters. Most of the dry fruits are hot in nature. Consumption of almonds, walnuts is very beneficial in winter. It contains omega-3 fatty acids which improve heart health. All these are hot, due to which there is a feeling of heat in the body. To eat these nuts in winter, there is no need to keep them soaked in water. Apart from this, the consumption of fish, chicken, eggs are also beneficial to keep the body warm. All these keep the body warm. Yes, definitely include green leafy or seasonal vegetables in your diet.
What to do to keep the vegetarian body warm
Just as non-veg food keeps the body warm, in the same way the consumption of paneer and milk and turmeric is very beneficial for vegetarians. Drinking turmeric mixed with milk keeps the body warm. Apart from this, green vegetable is also beneficial. Ragi roti is a wonderful diet to warm the body. Ragi contains all the nutrients which are necessary to keep the body warm. It contains sufficient amount of calcium which strengthens bones. Apart from ragi, millet roti also works in the same way. In winter, you will start feeling the difference by eating one or two millet or ragi roti. Apart from this, beetroot, sprouts and green leafy vegetables have done a lot of work in giving a feeling of heat in winter and protecting it from infection.
Tags:, Health tips, Lifestyle, Trending news, Winter
FIRST PUBLISHED : October 18, 2022, 19:10 IST