If you want to make Winters cozy then drink ‘Paya Soup’ so many days in a week, it is also full of strength

new Delhi. Every day in winter, one feels like eating something new, something spicy, something better. In such a situation, if something healthy is found along with tasty, then it becomes icing on the cake. ‘Paya Soup’ is one such dish, which apart from being delicious, is full of minerals and vitamins. By drinking this, the body remains warm and the winter season also starts feeling cozy. By drinking Paya Soup regularly, children do not become victims of cold and flu. Let us know what are the benefits of drinking bone broth and how it is made?

Gelatin is found in plenty in ‘Paya Soup’. This helps a lot in digesting nutrients. Problems like gas and constipation do not occur due to proper digestion system. Even if the patient of digestive system is given soup made from it, then his problems also go away. Apart from this, there is a lot of minerals, phosphorus, magnesium, calcium, sodium, fluoride and potassium in the found soup. This keeps the bones strong.

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Beneficial for skin, nails, sleep will also be good
Pie soup is also very beneficial for your skin. Actually, the collagen and hyaluronic acid found in it repairs the skin faster. Along with this, nails and hair are also strong. According to a study published in the Health Journal Chest, drinking soup found in case of any kind of infection in the respiratory system helps in reducing white blood cells. Glycine found in pie soup also helps in better sleep.

Glycine found in pie soup also helps in better sleep.

Helpful in weight loss, also increase immunity
This soup prepared from bones also has a lot of calories. At the same time, it is also helpful in controlling appetite. Drinking paya soup everyday also helps in weight loss. Along with this, the soup found is also rich in protein. This also helps in reducing weight. According to a report in Nutrition Journal, the amino acids found in pita soup help in reducing inflammation. At the same time, the L-glutamine present in it reduces intestinal inflammation. The amino acid found in found soup also increases immunity. The immune system helps fight diseases.

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Drinking soup found during pregnancy can help you get rid of common problems like vomiting.

Relieves pregnant women from many problems
Bones, digestive system and fetus develop well if paya soup is given to pregnant women. Drinking found soup during pregnancy reduces problems like vomiting. Along with this, its nutrients get rid of many problems in pregnancy. The vitamins, minerals and proteins present in it are also very beneficial for lactating women. Drinking pie soup strengthens the muscles. Electrolytes and carbohydrates are also available to the body by drinking pie soup. The electrolytes found in kharod i.e. pie soup removes the lack of water in the body. According to a study of neuropsychopharmacology, found that soup not only provides nutrients to the body, but also removes water deficiency.

Make soup like this at home and enjoy the taste every day
To make Paya Soup: 4 mutton legs, 1 tsp coriander, 1 tsp cumin, 1 chopped onion, 1 tsp black pepper, 5-6 garlic cloves, 2 green chilies, 10 black peppercorns, 2 tbsp oil, 4-5 Cup of water and salt is required. First of all marinate the mutton legs with onion, garlic, black pepper, cumin, coriander, salt, chilli and oil. After this add water and put 6 whistles in the cooker. After that add salt as per taste and cook for three more whistles. Lastly, sprinkle black pepper powder. Paya soup is ready to serve.

Tags: food diet, Food Recipe, health news, Healthy Foods, winter season

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