Pineapple can be included in the diet to make immunity strong.
Strawberries are also low in calories but rich in vitamin C, manganese and fiber.
Immunity Booster Fruits: In the winter season, there is often less sunlight, due to which the winter increases even more. In such a situation, the cases of cold and flu increase significantly and the body starts feeling cold too much. But if your immunity is strong, then you can be successful in avoiding not only cold and cold but also many other types of problems.
By the way, many things can be consumed to make immunity strong. But today we tell you about some such fruits, which will help in making the immunity strong and also help in fulfilling the deficiency of all kinds of nutrients in your body. Let us know which fruits can be consumed to make immunity strong in winter.
Pineapple can be included in the diet to make immunity strong. It is low in calories and is rich in anti-oxidants, flavonoids and phenolic-acids. That is why pineapple is also suitable for heart and blood pressure patients. It also has anti-inflammatory properties which work to provide relief by reducing inflammation of the lungs etc. Therefore, consuming pineapple in winter can prove to be very beneficial.
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Apart from other nutrients, watermelon is also rich in an important and powerful anti-oxidant called lycopene. Due to this the color of watermelon is red. Lycopene strengthens our immune system and protects us from infectious diseases like colds and colds. Apart from this, it also supplies water in the body because in winters we get used to drinking less water. Therefore, the fruit of watermelon is also very useful in terms of keeping oneself safe in the cold season.
Strawberries are also low in calories but they are rich in vitamin-C, manganese and fiber. Which give us inner strength to fight against external infectious diseases. Therefore, consuming strawberries in winter helps us to fight against diseases with seasonal effect like cold and cold.
Kiwi fruit is equipped with powerful anti-oxidants like Vitamin-C and E. It also has the same amount of potassium as a banana, but the calories are only about half of it. In this way it is clear that this fruit is especially beneficial for patients of heart, blood pressure or diabetes. Vitamin-C is found in kiwi twice as much as in orange. All these nutrients keep our immune system healthy. Due to which we do not feel cold very soon.
eat citrus fruits
Citrus fruits are mostly rich in vitamin-C and vitamin-C has the most important role in strengthening our immunity. Which, when there is excess, also comes out of the body through sweat, urine etc. Therefore, there is no need to worry much about its excess in the body. The supply of vitamin-C obtained from the use of citrus fruits keeps us safe from cold and cold by strengthening our immunity.
eat blue berries
Blueberries are rich in anti-oxidants and can play an important role in keeping our immune system healthy. They are considered to be more special than the anti-oxidants found in other fruits and vegetables. Therefore, we should also consume blue-berry to keep us away from cold.
Many studies show that eating an apple a day is enough to maintain our immunity. Apples are rich in flavonoids i.e. organic nutrients. Apple consumption also helps you in relieving stress. They are very effective in heart disease or diabetes. Along with this, regular consumption of apples keeps our immune-system ie ‘immune-system’ healthy and due to its consumption, we avoid getting cold in winters.
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Apart from potassium, other important vitamins, minerals and other nutrients are also found in bananas, which apart from relieving stress and fatigue, also maintain our immunity. It is considered very beneficial for heart and blood pressure patients. Banana is digestible and instantly energizing. At the same time, the elements found in it strengthen our ‘immune-system’. Therefore, the use of banana also helps in keeping us safe from cold and cold in winters.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)
Tags: health benefits, Lifestyle, Winter
FIRST PUBLISHED : October 17, 2022, 16:18 IST