Benefits of Yoga: Celebration of ‘International Yoga Day 2022’ has started all over the world today (June 21). Yoga has generally been understood only partially. Considering yoga to be confined to asanas or postures, we derive its benefits only at the physical level. When this happens, we fail to realize the immense benefits that yoga brings to the union of body, mind and breath. When you are in harmony, the journey of life is calmer, happier and more satisfying, so if you want to lose weight, develop a strong and flexible body, or live in peace, yoga will give you all of it. Might be helpful in getting it. Kamlesh Barwal, Senior Yoga Instructor, Sri Sri School of Yoga, Art of Living What are the health benefits of doing yoga regularly?
health benefits of doing yoga
– Improves health.
– Provides mental strength.
– Improves physical strength.
– Protects against injury.
-Relieves the body from toxins.
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Yoga is one of the best solutions to relieve stress
A few minutes of yoga practice every day can be a great way to relieve stress for both the body and the mind. Yoga postures, pranayama and meditation are effective methods for relieving stress.
Yoga helps in achieving inner peace
We all love to travel to peaceful, secluded places full of natural beauty. Little do we realize that peace can be found within us and we can take a short break to experience it at any time of the day. Yoga is also one of the best ways to calm a disturbed mind.
Yoga improves immunity
Our system is a natural combination of body, mind and soul. Irregularities in the body affect the mind and similarly agitation or restlessness of the mind can manifest as disease in the body. Yoga postures help to massage internal organs and strengthen muscles, while breathing techniques and meditation relieve stress and improve immunity.
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Practicing Yoga Provides Greater Awareness
The mind is constantly engaged in some activity or the other. It moves from the past to the future, but never in the present. By being aware of the tendency of the mind, we can save ourselves from getting stressed or tired. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can be happy and focused.
yoga boosts energy
Do you feel completely exhausted by the end of the day? Working continuously and tackling multiple tasks at once can be quite tiring. Doing yoga for a few minutes daily increases our energy level and keeps us fresh.
Yoga provides flexibility and attractive posture
To get a strong, supple and flexible body, yoga should be made a part of your daily routine. With regular yoga practice, the muscles of the body stretch and contract and they also become strong. It also helps in improving your body posture when you are standing, sitting, sleeping or walking. As a result it will help you in getting rid of the pain in the body due to wrong posture.
Since yoga is a continuous process, it is advisable to keep practicing it continuously. The practice of yoga helps to develop the body and mind, yet it is not a substitute for medicine. In case of any medical condition it is necessary to learn and practice yoga under the supervision of a trained yoga teacher.
Tags: Benefits of yoga, Health, International Day of Yoga, International Yoga Day, Lifestyle
FIRST PUBLISHED : June 21, 2022, 06:30 IST