Nutrients are present in abundance in Makhana.
Makhana is also a good source of protein and fiber.
Makhana also helps in controlling sugar.
Makhana (Fox Nuts) Benefits: Although Makhana is used in many types of food items, but do you know that the treasure of health is hidden in it. Consumption of Makhana is beneficial in many diseases including BP, cholesterol. Because of its properties, makhana is given to patients to eat after roasting it. If you also like to eat Makhana but are still unaware of its properties, then today we will tell you about the Health Benefits of Makhana.
Nutrients are present in abundance in Makhana and it is also a good source of protein and fiber. healthline According to Makhana also helps in controlling sugar. Let us know the health benefits of Makhana.
You will get these benefits by eating Makhana
Rich in Nutrients Makhana contains abundant minerals which are very beneficial for health. Along with having a lot of carbs in it, there are many micronutrients like calcium, magnesium, iron and phosphorus, which along with being very beneficial for bones, removes iron deficiency in the body. Its consumption also helps in reducing cholesterol level and reducing blood pressure.
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High anti-oxidants – Many types of anti-oxidants are present in Makhana which help in keeping healthy and fit. They remove the deadly free radicals and strains. The anti-oxidants present in Makhana are also beneficial in chronic conditions such as heart disease, cancer and type 2 diabetes. Eating it is also beneficial in rheumatoid arthritis.
Blood sugar level Due to the hectic life and changed lifestyle, today many people are suffering from diabetes. In such a situation, they can maintain the blood sugar level by eating makhana. Some research has found that Makhana improves blood sugar management.
Weight – Makhana can be very beneficial for people suffering from obesity. The elements present in it help in reducing the weight. Makhana is rich in protein and fiber which are very important for weight loss. Protein is helpful in reducing food cravings, while fiber makes the stomach feel full for a long time.
Read this also: Eat roasted gram with this thing, you will get double dose of energy, bones will also become strong!
Anti-aging property – Makhana contains many amino acids which have anti-ageing properties. Regular consumption of such Makhana does not cause premature aging. Makhana is also very beneficial for the skin.
Heart health Nowadays, people are falling prey to heart related diseases at an early age. In such a situation, they can keep the heart healthy by including Makhana in their diet. It has been found in many research that Makhana helps in reducing cholesterol.
Tags: health, healthy food, Lifestyle
FIRST PUBLISHED : January 12, 2023, 17:48 IST