Monk fruit is a small, round, green colored fruit, native to southern China.
Monk fruit can control the sugar level.
Monk fruit contains compounds called mogrosides, which give it its natural sweetness.
Monk Fruit For Diabetes: Doctors often advise diabetic patients to take special care in eating and drinking. Especially, it is advised to include them in the diet in moderation, so that the sugar level remains under control. For this reason, sugar patients avoid consuming many types of fruits, but there is such a fruit, which diabetic patients can eat without hesitation, because it is a low sugar fruit. The name of this fruit is Monk Fruit. Yes, monk fruit is such a fruit, which has more sweetness than sugar, despite its sugar patients can consume it. Many types of nutrients are present in it, which also provide other benefits to the body. Mainly Monk fruit has originated in China, but now it is also being produced in India. Despite being extremely sweet, this fruit is sugar free.
Benefits of monk fruit for diabetic patients
medicalnewstoday.com According to a news published in, Monk Fruit is a small, round and green colored fruit, which is originally from Southern China. It has been used for centuries by practitioners of Traditional Chinese Medicine. In recent times, it has also emerged as the best sweetener.
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Monk fruit contains compounds called mogrosides, which give it its natural sweetness. This fruit can be a great alternative to table sugar for diabetics. In diabetes, it is often advised to eat certain foods, vegetables, fruits, which are naturally sweet. In this case, monk fruit can be consumed by diabetic patients, because this fruit is also known for its distinctive sweet taste. The Food and Drug Administration has declared monk fruit safe for everyone. It is beneficial for pregnant women and children. Its use is also allowed in food and beverages.
This fruit is a great natural alternative to sugar for diabetics, as it does not increase the blood sugar level. Monk fruit sweetener is made from its extract after drying this fruit, which is 250 times sweeter than table sugar/sucrose. You can use it as a great alternative to sugar. It does not contain zero calories and carbohydrates at all.
Monk fruit sweetener has zero glycemic index, which is healthy for diabetic patients. Not only this, this sweetener also does not cause cavities. It also contains anti-inflammatory compounds and antioxidants. Just a pinch of it is enough to sweeten any food or drink. There is no harm to health by consuming it. Monk fruit sweetener is not absorbed by the body. It is emitted without changing. When a diabetes patient consumes monk fruit sweetener, the mogrosides present in it are used as prebiotics by the gut microbes and the rest is excreted through urine.
benefits of monk fruit
In a study conducted on animals, it has been said that the compound mogrosides present in monk fruit play an important role in controlling blood sugar levels. Also, its extract can prove to be effective in reducing the complications of diabetes. Monk fruit protects against many types of infections. It also has antibiotic and anti cancer properties. Studies have found that its extract can inhibit the development of colorectal and throat cancer. It can also reduce the risk of Candida. Mogrosides also reduce the chances of DNA damage caused by free radicals. It also has anti-inflammatory properties. This prevents inflammation. As it does not contain calories, fat and carbohydrates, people who want to lose weight can include it in their diet. Instead of sugar, you can use monk fruit sweetener in tea, coffee, breakfast. This will reduce calorie intake.
Tags: Diabetes, health, Lifestyle
FIRST PUBLISHED : December 10, 2022, 13:45 IST