National Cancer Awareness Day: Cancer is deadly but will do this work from youth, it will always be tension free

Highlights

Women are advised to have a Pap smear test for cervical cancer every one or two years only after the age of 25.
Men should get tested for colon cancer regularly after 45 years.

cancer prevention tips in young age: cancer! There is such a word that as soon as you hear its name, it seems that the ground has slipped from under the feet. There is no disease in the world whose fear is like cancer. The reality is also that cancer is the deadliest disease for today’s era and it remains a challenge to defeat it. Despite incredible scientific achievements, even today we have not been able to find a full-fledged cure for cancer. This is an irony for us. But is nature responsible for the disease of cancer? It may be to a great extent but we are equally responsible for it. Today, the way the definition of our food, our lifestyle, our routine, our busyness is changing, the result is increasing cases of cancer. We can avoid cancer to a great extent by improving our habits and behaviors. For this, it is important to understand cancer first.

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how cancer spreads
American Cancer Institute According to this, the uncontrolled and disordered growth or spread of cells is a disease of cancer. Actually, cancer damages the DNA of cells. The code for the functioning and growth of cells is hidden in the DNA. But due to the breakdown of DNA, the cells become uncontrolled and start growing uncontrollably. This growth starts showing up as a tumor. However, not all tumors are cancerous tumors.

due to cancer entering the body
Damages the DNA of cancer cells. Now the question arises that why this DNA is damaged. Many types of environmental causes, chemicals present in tobacco, ultraviolet rays of the sun, toxic chemicals present in food, radiation, infectious agents, chemicals present in alcohol, benzene, asbestos, arsenic, beryllium, nickel, etc. Cancer cohabiting substances like nickel etc. responsible for damages.

so how to avoid cancer
cancer.org According to the website, if some habits are changed from a young age, then the risk of cancer is greatly reduced.

    • Avoid the effects of radiationRadiation is largely responsible for cancer. As far as possible do not come under the influence of radiation.
    • abstinence from smoking, alcoholSmoke or alcohol is responsible for most of the cancers that occur at present. So keep a distance from both.
    • maintain the weightMany types of diseases are caused by weight gain. Cancer is also one of these. So control the weight and make the body dynamic.
    • SunlightSunlight is essential for the body, but too much sunlight can cause skin cancer. Apart from this, avoid getting tanning salons.
    • limited sexHuman papillomavirus ie HPV is the biggest cause of cervical cancer in women. HPV causes cervical cancer. It can happen in men also. There is a risk of this type of cancer due to unprotected sex and sex with more than one partner.
    • get regular screeningWomen are advised to have Pap smear test for cervical cancer every one to two years only after 25 years. Similarly, colonoscopy is also done for colon cancer. Men should be tested for colon cancer continuously after 45 years. If this type of cancer is detected at an early stage then it can be treated.
    • Vaccine-The vaccine for APV has arrived. Girls between the ages of 9 and 11 should be given this vaccine. Even if there is no vaccine from 13 to 26, it can be applied. Apart from this, vaccinate against hepatitis B.

  • regular exerciseMany types of diseases can be kept away from regular exercise. Exercise also reduces the risk of cancer.
  • right diet,healthline According to cauliflower, carrots, beans, berries, cinnamon, almonds, olive oil, turmeric, citrus fruits, flaxseeds, pumpkin seeds, tomatoes, garlic, oily fish, etc. have anti-cancer properties. Eat these things. Apart from this, remove junk food and saturated food from the diet. Eat seasonal green vegetables. Don’t eat processed food.

Tags:, Health, Health tips, Lifestyle

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