National Sports Day 2022: If you play every day, then mental health will be boosted, body stamina increases, read other benefits

Highlights

Remembering Major Dhyan Chand on his birth anniversary, ‘National Sports Day’ is celebrated.
By playing daily, the weight remains under control.

Benefits of Playing Sports: Today ‘National Sports Day’ is being celebrated all over the country. The ‘National Sports Day’ is celebrated by remembering the great and best player of hockey, Major Dhyan Chand, on his birthday (August 29). Dhyan Chand was born on August 29, 1905. In the year 2012, celebrating ‘National Sports Day’ was started in India. On this special occasion, the President honors the best players of the country by giving sports awards like Major Dhyan Chand Khel Ratna Award, Arjuna Award, Dronacharya Award etc. The day also promotes the importance of sports in daily life. Sports not only gives name, fame in the country and the world, but also helps in staying physically and mentally healthy. Playing has many health benefits for the body. This keeps your whole body active. There is better blood circulation in the body. You know, what are the health benefits of playing any sport for an hour every day.

Read also: It is important to get out of the house to maintain physical and mental health.

What are the health benefits of playing?

playing stress away
webmd.com According to a news published in, when you play any sport, it benefits mental health in many ways. This reduces stress. Sports keeps your mind calm, makes muscles strong and is good for your overall health. Playing is a good physical and mental exercise. When you play any outdoor game, your body releases endorphins. These are chemicals present in the brain, which relieve pain and stress. It also lowers the level of stress hormones, cortisol and adrenaline.

mood improves
Playing sports like golf or skiing helps you to reduce your worries and focus on work. This calms the mind. Sleep is also very good at night. The problem of anxiety is less.

Protection against mental disorder
Serious mental illness such as schizophrenia can be prevented. If you exercise regularly, it can go a long way in controlling the symptoms of diseases like schizophrenia.

Read also: Drink lots of bitter gourd juice to lose weight! Liver will also be healthy

save from depression
Sports also helps in getting out of depression. The symptoms of depression can be reduced by playing. Although exercise can prove to be effective in the symptoms of depression in the initial stage, but if someone has severe depression, then it is better to contact the doctor.

Heart healthy by playing
Heart disease is increasing nowadays even in younger people. In such a situation, participate in sports as much as possible. Play any favorite game for half an hour every day. With this, you will be saved from heart disease, because by playing, the blood circulation in the heart remains better, due to which there will be no blockages in the blood vessels.

are physically strong
Children take some sports game every day, but adults should also include any one sport regularly in the routine. By playing you become physically and physically healthy and strong. Helps in healthy growth of muscles, bones, ligaments, tendons.

increases body stamina
If you play any one sport like cricket, football, hockey, handball, badminton, kabaddi etc. for half an hour, then the stamina of the body increases. The coordination and balance of the body is better. Maintains cardiovascular fitness.

Weight control by playing
People who are obese or who are gaining weight, they should also play some sport every day, this reduces the risk of increasing obesity. By playing daily, weight remains in control, belly fat is reduced.

Tags:, Lifestyle

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