New study claims: Eating a handful of almonds every day will reduce obesity, the risk of diabetes will also be avoided – new study reveals almond can help cut calories it reduce weight and diabetes risk

highlights

Appetite can be controlled to a great extent by eating almonds.
Its use helps in improving insulin sensitivity.

Almonds For Weight Loss: To stay healthy, everyone should control their body weight. Obesity brings many diseases with it. According to the World Health Organization (WHO), about 100 million people in the world are suffering from obesity. This is the reason why a large number of people are adopting various methods for weight loss. now University of South Australia Researchers have claimed in a study that eating almonds every day can control weight. This research has raised a new hope for people trying to lose weight. Know about this in detail.

These things were revealed in the new study

ANI report According to the new study, it has been revealed that eating 30 to 50 grams of almonds as a snack can reduce the calorie count by 300 kilojoules every day. This makes it easier for people to control weight. Usually people take junk food instead of it, due to which the amount of calories in the body increases. In such a situation, weight can be managed by eating almonds and appetite can be controlled. Researchers say that the hormonal response of our body can be improved with almonds, which will control appetite and will help people a lot in weight management.

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The risk of diabetes will be reduced

Researchers say that eating almonds improves insulin sensitivity and reduces the risk of diabetes. The elements present in almonds reduce the level of chemicals that increase blood sugar, which can prevent diabetes. Consuming almonds can also help in reducing the risk of cardiovascular disease. Researchers say that if necessary lifestyle changes are made along with the consumption of almonds, then health can be improved to a great extent.

100 million people in the world are obese

World Health Organization (WHO) Of Report According to WHO, at present more than 100 crore people in the world are in the grip of obesity, out of which 65 crore are adults, 34 crore are teenagers and 4 crore are children. This problem is increasing continuously. WHO has predicted that by the year 2025, the health of 167 million adults and children in the world will be badly affected due to obesity. Although it is possible to avoid it. Obesity is a disease, which affects the whole body including heart, liver, kidney and reproductive system.

Also read- Diabetes patients should workout in the afternoon or evening, blood sugar will remain under control

Tags: Diabetes, health, Lifestyle, obesity

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