Should diabetes really not eat rice? Know what doctors say


In diabetic patients, insulin is made less, due to which the absorption of carbohydrates is not made.
Whatever the rice is, it does not harm if the starch is removed from it
There are many other nutrients present in rice which are beneficial for the body.

Rice and diabetes patients: According to the World Health Organization, 422 million people worldwide are suffering from diabetes. India also has a significant number of diabetic patients. When the amount of glucose in the blood starts increasing, then the disease of diabetes occurs. Actually, sugar reaches the body and gets converted into carbohydrates and carbohydrate converts into glucose and reaches the blood from where it is transported to all the cells of the body. Most of the cells convert glucose into energy whereas the cells of liver, muscle etc. store glucose by converting it into glycogen. This glycogen is used as fuel in the body.

The problem occurs when too much carbohydrate from food starts going into the body. For this, a hormone called insulin becomes active in the pancreas and starts absorbing the excess amount of glucose. If insulin decreases due to any reason, then glucose starts accumulating in the blood and diabetes disease occurs. This is the reason why people suffering from diabetes have to avoid sugary things. Carbohydrate is also found in rice. So should diabetic patients not eat rice? This question remains in the mind of most of the people.

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does rice really harm
Dr. Rasika Mathur, deputy head of clinical nutrition department at Max Healthcare Saket, Delhi, says that people often have this question. Some people give up eating rice in diabetes, but it does not cause much harm as claimed. There have been many such studies on the basis of which it can be said that if diabetic patients eat rice in limited quantity, then they will not be harmed. Dr Rasika Mathur said, “Rice is high in carbohydrates and has a slightly higher GI score. Despite this, if the way of eating it is right, then there will be no harm.

He said that there should be time to eat for sugar patients. They should not remain hungry for long. Rice should not be eaten first after being hungry. If you have diabetes then you can eat rice once a day. But at the time when you are eating rice, roti should not be eaten. If the starch is removed from rice, then it will become better for diabetic patients. Rice contains many other types of nutrients which are beneficial for the body. The people of the south consume a lot of rice. If rice had caused so much damage, they would have the highest risk of diabetes, but it is not so.

brown rice or white rice
Generally people also believe that brown rice is good for diabetic patients while white rice is harmful. There are some such aids in the market in which it is claimed that eating this rice will not increase blood sugar. However, experts call such things unnecessary. Dr Rasika Mathur told that there is nothing that sugar patients should eat brown rice and white rice should not be eaten. He can eat any rice, but if you take out the starch from it, then there will be no harm. Yes, it would be better if they don’t eat roti on the day they eat rice.

Basmati rice keeps blood sugar under control
Basmati rice is considered the best in India. But it is not considered white rice. Its glycemic index is between 50 and 58. That is, its GI score is also very low. Experts believe that diabetic patients must include Basmati rice in their diet. It is a nutritious diet, but it does not contain sugar, fat, sodium, cholesterol, potassium etc. A handful of rice contains 1 gram of dietary fiber. Apart from this, there are 36 grams of carbohydrates and 3 grams of protein. According to a research, dietary fiber reduces the risk of type 2 diabetes. Along with this, it strengthens the digestion.

Tags: blood sugar, Diabetes, Health, Health tips, Lifestyle

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