Swad Ka Safarnama: Almond makes brain sharp and bones strong, interesting facts related to this dry fruit


Around 30 varieties of almonds are found all over the world.
Almonds do not spoil for two years when stored.
In China, almonds are eaten roasted in winter.

Swad Ka Safarnama: Almonds are considered very nutritious food all over the world. The virtues are ‘coded’ inside it. It not only sharpens the brain, but also plays a special role in strengthening the bones. Almond has also been said to be very beneficial for the heart. Almond originated thousands of years ago in South-West Asia including India. The special thing is that today America is number one in growing mangoes in the whole world. You don’t believe! But it is true that almonds are not nuts.

Almond is not a nut, it is actually the seed of the fruit

Among all the nuts in the whole world, almond is paramount. But botany does not consider it a dry fruit. He says that it is actually the seed of the fruit planted in the almond tree and is counted in the category of peaches, plums, cherries etc. Now experts may say anything, but in the eyes of the world, it is only dry fruits, which are beneficial for the body as well as the mind. This is special among dry fruits. There are about 30 varieties of it in the whole world, but only 10 are used for production and diet for consumption. It can be stored easily and if kept in its fridge, it does not spoil for about two years. A foreign website has made an interesting comment regarding the use of almonds in India. He says that India is a country where almonds are considered ‘brain food’ for children and ‘memory keeper’ for the elderly.

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There are different requests regarding almonds

This super nut is used in many ways. Broadly speaking, its usefulness in India is considered better only alone and with food. In Japan, it is used as the strongest calcium substitute in various chocolate and milk products. In China, almonds are eaten roasted in winter. In Europe it is considered a symbol of happiness on the occasion of marriage and health for children. The surprising thing is that 40 percent of the almonds produced in the world are used to make chocolate and ice cream.

America is the largest producer of almonds in the world. Image-Canva

According to the Encyclopædia Britannica, almonds are used in Europe as a sweet paste used in pastries and candy, and in Asia it is often used in meat, poultry, fish and vegetarian dishes. They are high in protein and fat and provide small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.

Originated in Southwest Asia and spread throughout the world

There are many ifs and buts regarding the origin of almonds, but evidences show that it originated thousands of years ago in South-West Asia including India. Indian-American botanist Sushma Naithani, who researches on the origin of fruits and vegetables, has determined two centers of origin of almonds. He says that in its first center of origin, countries like Israel, Turkey, Syria, Lebanon, Iran, Iraq, Turkmenistan etc. come, then the second center of origin, which is considered as the Central Asiatic Center and includes northwestern India, Afghanistan, Tajikistan and Uzbekistan. Are included.

Almond originated in India 2000 years ago. The reason for this is that it is mentioned in the Ayurvedic text ‘Charaksamhita’ written in the seventh-eighth century BC. In the book it has been called ‘Vatam’ and information has been given that it is aliphatic, sweet, forceful and anti-carcinogenic in properties. The bottom line is that almonds started growing in the world about 4000 years ago. The most interesting fact is that today America is the largest producer of almonds in the whole world. 80 percent of the world’s almonds are grown here.

eating almonds in the morning is most beneficial

On the issue of properties, almond is like a panacea for the body. Talking about nutrition, according to a study conducted by the University of New South Wales, Indian almonds have 575 kcal per 100 grams, 20 grams of protein, 55.8 grams of fat, 18 milligrams of sodium, 200 milligrams of calcium, 10 milligrams of magnesium, 6.3 milligrams of iron, Apart from 410 mg zinc, 5.1 mg copper, many other vitamins and minerals are found.


Almond is also helpful in maintaining the nervous system better. Image-Canva

According to Vaidyaraj Dinanath Upadhyay, former dean of Mumbai University, ‘there is no one like almond’. They say that if it is eaten in the morning, it can control blood sugar throughout the day. If almonds soaked overnight are eaten in the morning, then its nutrients double. Its two-three major specialties are excellent. It sharpens the mind, that is, increases memory and increases the power of understanding. It also keeps Alzheimer’s (forgetfulness) at bay. The elements found in it keep the bones and joints of the body strong. It is also a healthy diet for the heart. It is also helpful in maintaining the nervous system better.

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If massage with oil then old age will knock late

They say that if the body is massaged with almond oil, then old age comes late. Almond oil also keeps hair strong. It also helps in reducing the level of bad cholesterol in the body. It also contains potassium, which keeps blood sugar low. It nourishes the skin, due to which it remains shiny. It can also lighten the color of the skin. Another specialty of almonds is that it also has antioxidant properties, due to which the body stays away from various infections. These properties give benefits in common diseases. Almond also contains fiber, so it keeps the stomach clean and also keeps the digestive system healthy. Ayurveda says that almonds should not be roasted too much, otherwise its nutrients will be reduced. If 10-15 almonds are eaten daily then there is no side effect. Since it contains a lot of energy due to calories, it can cause allergies if eaten in excess. Its excessive consumption can cause stomach upset.

Tags: food, Lifestyle

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