Highlights Avocado is low in glucose and high in fat and fiber. Avocado is beneficial in arthritis along with protecting the liver from damage. Avocado being very expensive is out …
Highlights Groundnut belongs to the legume or pea family rather than nuts. Peanut husks have also been used to make manure. Eating peanuts can reduce bad cholesterol. Swad Ka Safarnama: …
Highlights The religious importance of curd beneficial for health is also considered. Helpful in improving digestion, curd also strengthens bones. Swad Ka Safarnama: Indian food and life is incomplete without …
Highlights One of the specialties of mint is that its fragrance makes the mood positive. Mint does not have side effects and it cannot be eaten in excess. Swad Ka …
Highlights Apart from kidney stones, the pulse of Kulthi is also beneficial in other diseases. Kulthi is very much liked in the hilly areas of India, in the southern states. …
Highlights From its beans, pulses are made, then the rest of the crop is used as fodder for animals. Now moth dal is being cultivated in many countries including America, …
Highlights Many Ayurvedic medicines are also being made from cardamom. Green cardamom is considered to be of ginger family. Cardamom is very beneficial for teeth. Swad Ka Safarnama: ‘Who is …
Highlights Nigeria is the largest yam producing country in the world. There are more than 250 species of yam found in the world. Yam is also helpful in strengthening the …
Highlights It is believed that lettuce came into existence 6000 years ago. Lettuce not only increases appetite, but it is also helpful in getting sleep. Its cultivation began in America …
Highlights A senior citizen couple has started a cloud kitchen in Delhi. The cloud kitchen run by an elderly couple has over 200 food varieties. Swad Ka Safarnama: After retiring …