Taste Ka Safarnama: Betel nut improves digestion by increasing concentration, is being consumed for 2 thousand years


In India betel nut is used for religious purposes.
By increasing the energy level with betel nut, the nervous system gets better.
Eating more betel nut can cause allergies along with increasing BP.

The practice of chewing betel nut has been going on for thousands of years in many countries including India. Ayurveda says that chewing betel nut keeps teeth and gums healthy, improves digestion and improves concentration, while another section of food treats it as an addiction and says that chewing betel nut has a mild euphoria. The feeling itself drives the betel nut into the category of addiction. Despite this, betel nut has got social acceptance and its practice is in all classes. Betel nut is also associated with religious belief.

That’s why people associate ‘Apanna’ with betel nut

Betel Nut or Areca Nut has been in trend and popularity in South-Asian countries for years. Ayurveda has termed it as a virtuous-medicine, then sociology says that four factors have been keeping the betel nut ‘own’ for years. It has got social acceptance, so people of all classes and ages consume it. Betel nut has long roots in Asian culture, so it is also associated with religious belief. Supari is considered a divine and auspicious ingredient in Hinduism and its presence is necessary during religious ceremonies, pujas, havans, idol worship. It is also considered an element of God’s food and it is believed that its use in religious acts brings God’s blessings. Betel nut is also useful in the measures to remove obstacles, so it is recognized in marriage and social functions also.

Has medicinal properties, but can also become addiction

The third reason for its acceptance is that betel nut is also said to be beneficial for health, because Ayurvedacharyas believe that it has medicinal properties. But it is also said that chewing betel nut is an addiction, hence it is being used since ancient times. According to the Encyclopedia Britannica, betel nut is the fourth most common psychoactive drug in the world after nicotine, alcohol and caffeine. The encyclopedia also says that chewing betel nut is addictive. It releases a stimulant similar to nicotine, which produces a feeling of mild euphoria. Despite this, betel nut is important in many cultural traditions of South Asia.

It is believed that betel nut is being grown and chewed for about 2 thousand years. Image-Canva

In India, betel nut remains an integral part of folklore, rituals, ceremonies and social interactions of daily life in Malaysia, Cambodia, Myanmar, Thailand and Vietnam, in the same way that people in the West sit together and drink coffee or beer.

Also read: The journey of taste: Cardamom used in spice, mouth freshener has medicinal properties

Betel nut is being chewed for about 2 thousand years

Authentic evidence about the history of betel nut is not very clear, but it is believed that betel nut has been grown and chewed for about 2 thousand years. Its first plant originated in the Indonesian archipelago, after that it spread to the Indian subcontinent, Sri Lanka and throughout Southeast Asia, Malaysia. It is likely that betel nut entered India during the Gupta period, after which it started appearing in the social and religious beliefs of this country.

There is also a historical claim that betel nut has been chewed for thousands of years and skeletons from 3,000 BC found in Duyong Cave in the Philippines provide evidence of betel nut chewing. The special thing is that the western countries saw betel-nut chewing from a different point of view and never gave it any preference. He called it an ‘unclean, ugly and disgusting’ habit.

Prevents Pain, Improves Digestive System

In modern medicine, the consumption of betel nut is not considered positive in terms of health, yet it is also a well-known fact that betel nut has medicinal properties. Ayurveda considers betel nut as a herb and says that its use helps in curing diseases. According to the country’s well-known yoga guru and Ayurvedacharya Shri Balkrishna, former Dean of Mumbai University and Vaidyaraj Dinanath Upadhyay, betel nut has analgesic elements, due to which it gives relief in body pain and helps to heal teeth and gums. Prevents infection. Chewing it improves the digestive system and provides relief from constipation. It prevents vomiting and if applied by grinding it, skin diseases can also be removed. Baldness can be relieved by a medicine made by mixing betel nut and other herbs.

Betel Nut

If there is urinary problem, then a decoction made by mixing betel nut gives better benefits. Image-Canva

Increases concentration and energy levels

According to him, studies show that chewing betel nut increases the level of concentration and keeps the nervous system healthy. It also increases the energy in the body. Its consumption is also beneficial in loose-motion. The special thing is that betel nut reduces the possibility of diarrhea in the body. If there is a urinary problem, then a decoction made by mixing betel nut gives better benefits. Chewing it produces excessive saliva in the mouth, which not only prevents dryness of the mouth, but also increases the digestive capacity. Some special elements found in it are also used to strengthen the muscles.

Also read: Travel of Taste: People used to reject cauliflower considering cauliflower as a huge flower, read the specialty of foreign vegetable

Excess intake can cause many problems

It is said that despite all these characteristics, betel nut also has some negative effects. Regular consumption leads to addiction, which can lead to major health problems later on. Its excessive consumption can cause problems for the teeth and gums. It can also fluctuate blood pressure and will also cause allergies. Its excessive consumption leads to excessive thirst and also a lot of sweating.

Tags: food, Lifestyle

Leave a Comment