Taste Ka Safarnama: Moth dal keeps the blood clean and digestive system healthy, originated in India and spread all over the world

Highlights

From its beans, pulses are made, then the rest of the crop is used as fodder for animals.
Now moth dal is being cultivated in many countries including America, Thailand, Australia.

Swad Ka Safarnama: The percentage of vegetarians in India is relatively high compared to other countries. This tradition has been going on for thousands of years. The reason for this is also believed that the climate of India has given a lot for food naturally. The fruits, vegetables, grains etc. are so rich in nutritional value that a large population has never been dependent on meat. Indian pulses have earned a lot of name in this episode. These pulses, rich in proteins and minerals, provide the body with the essential nutrients that it needs. Moth dal is also considered better among them. It not only purifies the blood, but also keeps the digestive system healthy. By eating the sprouted moth dal, its strength doubles. This is the pulse of India, which is now being eaten in most of the world.

Nutrients doubled in sprouted lentils
Like other pulses, Moth dal is also dried and made into lentils by taking them out of beans. The biggest feature of this pulse is that its plants do not require much water (irrigation) like other pulses while growing. Its roots become so deep that it absorbs moisture from inside the ground and fulfills the lack of water. This characteristic of it sets it apart from other pulses. From its beans, pulses are made, then the rest of the crop is used as fodder for animals. Cow-Buffalo etc. eat its plants with great fervor and also give more milk. Moth sprouted lentils are earning a lot of name. This moth dal can also be eaten raw, then steamed lightly, it can also be enjoyed by making tomato, onion chaat. According to food experts, the sprouted lentils of Moth have twice the strength than normal pulses.

Moth dal is rich in vitamins and minerals. Protein is rich in it, so it is considered very beneficial for the body.

Information about this pulse is in ‘Charakasamhita’ and ‘Sushrutasamhita’

Moth is also included in the same pulses, which originated in India and after that spread all over the world. Like pulses like moong and urad etc., it is being grown in India since BC. Well-known Indian-American botanist Sushma Naithani has considered the origin center of Moth Dal as the Asiatic Center, which includes North-West India, Afghanistan etc. Now moth dal is also being cultivated in America, Thailand, Australia and other parts of Asia.

Moth Dal Swad ka Safarnama

The zinc found in this lentil acts as an antioxidant in the body.

In the Ayurvedic text ‘Charakasamhita’, written in the seventh-eighth century BC, there is a description of moth dal in detail, it has been called ‘Makushtak’. According to the scriptures, it gives a sweet taste when cooked. It purifies the blood and is also considered good in diseases like fever. It is described as dry, heavy but cool. Moth is also described in another Ayurvedic text ‘Sushrutasamhita’ written a few hundred years after this book. This means that it is being grown and eaten in India since BC.

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Moth dal is rich in vitamins and minerals
Moth dal is rich in vitamins and minerals. Protein is rich in it, so it is considered very beneficial for the body. According to modern science, this pulse contains calories 343, carbohydrate 61.5 grams, fat 1.6 grams, protein 22.9 grams, vitamins B1 to 6, as well as calcium 150 mg, iron 10.8 mg, magnesium 381 mg, manganese 1.8 mg, phosphorus. 489 mg, potassium 1191 mg, sodium 30 mg, zinc 1.9 mg etc. are also found.

Moth Dal Swad ka Safarnama

This moth dal can also be eaten raw, then steamed lightly, it can also be enjoyed by making tomato, onion chaat.

According to well-known yoga guru and Ayurvedacharya Shri Balkrishna, moth is beneficial for stomach disease, it also provides relief in piles. It is cooling and is beneficial in Kapha and Pitta. It purifies the blood and controls fever, as well as prevents flatulence (gas) and obesity. Its consumption also gives relief in Parkinson’s. Its soup also benefits the body. After roasting and grinding moth lentils, making a paste of it and applying it on the skin, it glows.

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Strengthens bones, protects against viruses
Apart from this, moth brings more benefits for the body. According to dietician and home chef Simmi Babbar, this lentil also contains calcium, which plays a role in strengthening bones. Phosphorus found in this pulse also does the same thing. There is no shortage of nutrients in this lentil. These ingredients protect the body from bacteria, fungus and viruses. The zinc found in this lentil acts as an antioxidant in the body, which helps in controlling stress.

It is also rich in protein, which keeps the muscles strong and prevents their degradation. Various types of B vitamins found in it also transmit energy in the body. Use it in limited quantity only. Eating too much can cause stomach pain and cramps. Some people may also be allergic to its consumption due to the chemical elasticity in the body. They should not eat this pulse.

Tags: food, healthy food, Lifestyle

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