Women need more vitamin B12 as soon as they cross the age of 40.
Low magnesium levels can also affect our mood and sleep habits.
Supplements for women: When women cross the age of 40, many types of health problems start coming in them. In such a state, women often start complaining of fatigue, joint pain, stiffness and many types of bone related problems. Women’s lives are so busy that they often require specific vitamins and minerals to maintain their health.
Aging is a natural stage when you hit 40, your body doesn’t function the way it did when you were 20. Women over the age of 40 require certain types of nutrients. Nutritional needs vary depending on one’s age and general state of health.
only my health I spoke to Palak Midha, Germany-based founder and supplement consultant, to learn about important supplements for women over 40.
Essential Supplements for Women Over 40 Years Old
Vitamin B 12: The supplement that women need the most as they cross the age of 40 is vitamin B12. Vitamin B12 helps in maintaining good blood and brain health. A young adult meets the nutritional needs through a variety of diets such as eggs, meat, fish and dairy products. As age increases, so does the ability to meet the nutrient needs from food, as the level of acid in the stomach also increases. Now it is time to start taking vitamin B12 supplements after the age of 40.
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Calcium: Calcium is one of the most essential nutrients for women who are getting older and are in their 40s. Calcium is a vital nutrient for maintaining heart, neuron and muscle and bone health. However, experts say that consuming too much calcium can make people more prone to heart disease. As you age, your bones become weak and your body lacks calcium. Therefore, after 40, we have to meet the need of calcium in sufficient quantity.
Magnesium: The need of magnesium for good health is often overlooked by people. Magnesium is important for many processes in our body. Magnesium supports enzymes and hormones in our body. It regulates protein, nerve and muscle conduction, digestion, control of stomach acid and blood pressure and blood sugar in the body’s interactions. Experts say that low magnesium levels can also affect our mood and sleep habits.
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vitamin D: Vitamin D is very important for the good health of our body, especially when you are near or crossed 40 years of age. This vitamin helps prevent the onset of age-related changes. Vitamin D deficiency increases the risk of diabetes, heart problems, multiple sclerosis, breast cancer and colorectal cancer. Fish, fortified dairy products, cereals and cereals are major sources of vitamin D.
Omega-3 Fatty Acid
Omega-3 fatty acids are beneficial to our health in many ways. Omega 3 fatty acids control the problem of inflammation in the body. Along with this, it helps in preventing many age-related health changes. According to experts, omega-3 also reduces the risk of stroke, lowering cholesterol. Taking omega-3 can improve your health. Taking supplements in daily use from the age of 40 onwards helps in leading a healthy lifestyle.
Tags:, Lifestyle, Women
FIRST PUBLISHED : September 11, 2022, 13:05 IST