Vitamin E is an essential vitamin to keep skin and hair healthy.
Vitamin E deficiency can weaken immunity.
Vitamin E Benefits: Many vitamins are very important for the body, one of them is vitamin E. It is a main nutrient, which keeps the skin and hair healthy. Along with this, it is also responsible for maintaining healthy bones and tissues for a long time. Vitamin E is an antioxidant, which also protects cells from damage caused by free radicals. When there is a deficiency of Vitamin E in the body, then the chances of getting many types of diseases increase. Its deficiency weakens the body’s immunity. You may become a victim of obesity, with damage to the skin, hair loss may start. In such a situation, it is important that you include things rich in vitamin E in your diet daily. Here we are telling you about the benefits of Vitamin E and some of its food sources.
what is vitamin e
stylesatlife.com According to a news report, Vitamin E is a fat soluble vitamin, which is rich in antioxidants. It plays an important role in the formation of red blood cells and also helps the body absorb vitamin K. Not only this, vitamin E prevents the formation of blood clots in the body along with widening the blood vessels. It boosts immunity, which helps fight bacteria and viruses. Vitamin E is of utmost importance for maintaining healthy skin, hair and nails. For this there is no deficiency of Vitamin E in the body, every day 15 grams of it should be obtained from food items.
Read also: Is the lack of Vitamin E the reason for excessive hair fall? These foods will make up for it
Benefits of Vitamin E
Vitamin E is beneficial for the body in many ways. It contains antioxidants, which protect cells from damage caused by free radicals. Protects the skin from the harmful UV rays of the sun. Does not allow sunburn. Protects the skin from problems like wrinkles, fine lines, dry, lifeless skin. Vitamin E also protects the heart from damages caused by cholesterol. Reduces stiffness in the arteries. Not only this, vitamin E strengthens the body’s immunity and provides protection against bacterial and viral infections.
Eat You Foods for Vitamin E
You should consume 5-7 almonds in a day, so that the level of vitamin E remains in the body. Eating almonds also has many other health benefits. Almonds are considered the best source of Vitamin E. Almond milk and oil are also available, but if you consume raw almonds then the benefit will be more.
eat spinach regularly
Apart from being rich in iron, spinach also contains vitamin E. It helps in digestion. Spinach is a rich source of Vitamin E, which provides you with proper oxidation. This keeps your skin healthy. Women are especially advised to eat spinach, as they are more prone to iron deficiency. Due to the exfoliating element present in spinach, everyone must include it in their diet. Dieticians claim that there is no harm in consuming spinach. It is beneficial in every way to maintain the functionality of your system.
Also include kale in the diet
Kale is a very nutritious food item, but people rarely consume it. Daily intake of Vitamin E is met by consuming it every day. The vitamins present in kale can help the body in many ways. Since, kale is rich in other nutrients, it is the best food for any person.
Read also: Vitamin E Rich Foods: Remove Vitamin E deficiency in the body with these 5 foods
Seeds are rich in Vitamin E
Many types of seeds such as pumpkin seeds, sunflower seeds are also rich in vitamin E. Vitamin E deficiency can be overcome by eating these seeds raw every day, because vitamin E is present in these seeds. Raw seeds also help in digestion and keep your stomach clean.
Include this food in the diet
You can consume broccoli, olives, papaya, parsley, broccoli, avocado, pine nuts, hazel nuts, soy products etc. for vitamin E.
Signs of Vitamin E Deficiency
Muscles can become weak.
There will be problem in walking.
Hands and feet may become numb.
There may be a problem related to vision.
Immunity can be weak.
Skin is damaged.
– Feels shivering.
FIRST PUBLISHED : July 24, 2022, 06:00 IST