Keeping the skin healthy and fresh by taking beauty sleep i.e. 7-8 hours of sleep.
Buy a dust-resistant mattress so that dust mites do not cause skin allergies.
Not only does your body and mind get tired after working all day, but the face also starts looking dull. In such a situation, taking a restful sleep not only fills you with energy, but the face also blooms again. If you do not want your face to be dull, dull and withered after waking up, then you should take beauty sleep. When you get a good night’s sleep after the whole day’s running, then the difference is visible on the face too. In order to maintain beauty better, along with exercise, healthy diet, it is also important to get enough sleep every day. Along with this, the mattress on your bed also helps in improving your sleep. If the mattress or mattress is not correct, then sleep will continue to be disturbed throughout the night. Along with this, you can also be troubled by back, back pain, stiffness. Let us know what is beauty sleep, the connection between mattress and beauty sleep and what are the things to keep in mind to buy the right mattress.
Read also: What is Beauty Sleep? Why it is important for healthy skin and hair, learn from experts
What is Beauty Sleep?
indianexpress.com According to a news report, a beauty nap is meant to provide adequate amount of rest for the skin and body to feel healthy and refreshed. Experts recommend getting at least 6-7 hours of sleep at night for beauty sleep. Getting enough sleep maintains good skin health. Cells are regenerated, which maintains the health of the skin. Due to not taking enough rest, its negative effect on the skin is clearly visible. Sleeping less can not only lead to health-related problems, but also increases the chances of having many types of problems on the skin like lethargy, dark circles, acne, premature aging etc.
If you want that these skin related problems do not affect you at a young age, then you can take the help of beauty sleep. Whenever you get a chance, take a nap during the day. Do not waste the weekend just for traveling, but for whatever reasons you have slept less in the last 5 days, complete it by sleeping on the weekend.
Read also: Do these 5 measures to get a deep sleep at night, the mood will be fresh in the morning
How important is the right mattress for beauty sleep?
For working all day, a person sits in the same posture on the chair or keeps working while standing. People do not pay attention to the spine, waist, back. When you sleep only during the night, your spinal cord goes into a state of rest. But, for this also it is very important to have a good quality mattress, so that the spine can get better support. Sleeping not only develops immunity, but also boosts metabolism. Chronic disease is prevented. Also, when you choose a better mattress, sleep is not disturbed, which has a positive effect on your skin as well.
How to choose the right mattress
Choose the right mattress for beauty sleep. Of course, a little expensive, but your health is no more than sleep. Buy a mattress that is quality, long lasting and designed with smart technology. This will make you feel relaxed in sleeping at night. The posture of the spine will remain correct, there will be no complaint of any kind of pain. The mattress should also be friendly and healthy for the skin, only then you will be saved from skin problems. Buy a hygienic, dust-resistant mattress. Sleeping on a clean, dust-resistant mattress does not allow dust particles to enter the body through breathing. You are protected from any kind of skin allergy. Also, buy ergonomic mattresses. Such a mattress supports every part of your body properly, so that you can sleep comfortably without disturbing.
FIRST PUBLISHED : July 25, 2022, 17:21 IST