According to WHO, about 1.28 billion people worldwide have elevated BP.
Heart delivers pure blood to every corner of the body and pulls out impure blood from every corner.
Normal range of systolic blood pressure: Blood pressure means the pressure on the heart or heart and arteries. Heart delivers pure blood to every corner of the body and pulls out impure blood from every corner. Heart is like a pumping machine. There are two types of pressure in blood pressure. One upper and the other lower. in medical language systolic blood pressure ie above and diastolic blood pressure That is, the lower blood pressure is called. Actually, when the heart beats then the pure blood from the heart reaches the rest of the body and when the heart rests then the blood from the rest of the body comes to the heart. Systolic blood pressure refers to the pressure exerted by your blood on the walls of the arteries that supply blood to your heart when your heart beats. On the other hand, systolic blood pressure shows how much pressure is exerted on the walls of the arteries when the heart stops beating or rests in the middle. In this, it is important to know what should be the normal systolic and diastolic blood pressure.
read this also- Winter sleeping habit: Why do you get more sleep in winter, you will be surprised to know the reason
What is the range of normal blood pressure
of the American Heart Association Website According to the American Heart Association, the range of 5 types of blood pressure has been determined. In this, the range of normal blood pressure range, increased blood pressure range, hypertension stage 1, hypertension stage 2 and hypertensive crisis has been told. In hypertensive crisis, one has to be admitted to the hospital. According to the American Heart Association, the upper blood pressure ie systolic blood pressure in a normal adult should not be more than 120. However, due to the effect of physical, environmental and some other reasons, there can be ups and downs in it. If it is between 120 to 129 then it is high blood pressure. That is, the way the blood reaches the heart, the blood pressure is very high in that way. This means that the path of the blood which is called an artery is at a higher risk of getting damaged by the increased pressure of the blood. In this situation, the doctor should be contacted immediately so that there is no other disease due to blood pressure in future.
- normal blood pressure chart
- normal adult upper lower
- Normal 120 80
- Elevated 120-129 Below 80
- High BP Stage 1 130-139 80-89
- High BP Stage 2 More than 140 More than 90
- Hypertensive crisis more than 180 more than 120
Why is it important to have normal blood pressure
The above increase in blood pressure is very dangerous. According to WHO, about 1.28 billion people worldwide have high BP, but unfortunately 46 percent of them do not even know that they have blood pressure disease. When he goes to get treatment for some other problems, then he comes to know that his BP has increased. According to WHO, about 700 million people do not even get treatment for BP. If the systolic blood pressure is increased, then the risk of many complications related to the heart increases from here. Therefore, if BP is increased, then immediately pay attention to your lifestyle. Include daily exercise and healthy diet in your daily routine. Avoid eating cigarettes, alcohol, processed food, more sugar, more salt. Don’t let stress get to you. Keep visiting your doctor regularly and keep taking advice.
Tags: health, health tips, Lifestyle
FIRST PUBLISHED : December 28, 2022, 14:26 IST