Why is protein important for the body? Learn from experts, the right way to include it in the diet, food sources

Highlights

Protein is found in abundance in broccoli, peas, chicken, fish etc.
Along with repairing the cells, protein also helps in its formation.

Best Way to Consume Protein: Just as vitamins are very important for the body, in the same way it is necessary to include protein-rich foods in the diet every day. The body needs these nutrients to survive many diseases. If you want to take a balanced diet, then include protein in it along with other nutrients. Protein helps to keep hair, skin and every part of the body healthy. Protein has many other benefits, but how much protein should be included in the food in a day, in what way protein should be consumed, what are its food sources, it is also important to have the right information. Giving information on the importance of protein, how to consume it Meenal Shah, Senior Nutrition Therapist, Fortis Hospital (Mulund, Mumbai),

importance of protein for the body

Proteins are like building blocks for the body, that is, the whole body is made from it. From hair to eyes, muscles, skin, hormones, cells, all these are forms of protein. Along with repairing the cells, it also helps in the formation of cells. Every day our body breaks down a little bit of protein. Protein is very essential for the body and everyone should include it in the diet every day. If you do not include protein in the diet, then in increasing age the body starts becoming weak. If you are eating less protein, then it means that your diet includes more amount of carbs and fat. All these things can lead to weight gain, obesity, cardiovascular disease, diabetes. Also, eating less protein weakens immunity, because the immune system is also made up of proteins. In such a situation, problems like infection, cold, cough become very easy. If the body is strong, then it can be cured quickly, but if the immunity is weak, then it also takes time to recover from them immediately.

Read also: Why is protein important for women? Know what are the benefits of including it in the diet

how to consume protein

It is very important to include protein in the diet every day. While including it in the food, also keep in mind that do not eat a lot of protein at one time. Include small amounts of protein-rich things in your breakfast, lunch, dinner. This makes it easier for not only you, but also your body to use protein. Every time you eat in a day, one to two foods should be rich in protein. Eat milk, milk products, chicken, fish, egg, pulses, soybean etc.

Read also: If you do not eat eggs, then get rich protein from these foods, know now

how much protein to take

The need of protein can vary according to everyone’s body, age, weight, medical condition. If someone is a body builder or someone is overweight, then it will be necessary for him to eat 4 eggs, but for a normal person, eating only one egg in a day fulfills the protein requirements. Children should be given protein according to their age, weight. Keep in mind that include protein in the daily diet. For this, you can consult an expert, dietician. Eat pulses one or two days a week and not the rest of the day, avoid it. If you eat non-veg, then eat eggs for two-three days. Eat paneer once or twice a week. If you do not do this, then you will have to depend on supplements, which are not very beneficial for health.

food sources of protein

It is found in abundance in eggs, soybeans, soy milk, milk, milk products, pulses, peanuts, pistachios, almonds, walnuts, oats, chia seeds, avocado, broccoli, peas, chicken, fish etc.

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