World Blood Donor Day: What to eat, what not to eat before donating blood so that you do not feel weakness

World Blood Donor Day 2022: On this day ‘World Blood Donor Day’ is celebrated all over the world. This time the theme of ‘World Blood Donor Day’ has been kept ‘Donating blood is an act of Solidarity’. Blood donation has been given the name of Mahadan, because through this noble work, those people get a new life, who are unable to survive due to lack of blood. On this day, efforts are made to spread awareness among people about the needs, needs, importance, benefits of donating blood. By donating blood at the right time, you give new life to many people.

If you are more than 18 years of age, then you can donate blood, but before donating blood, special care should be taken of the diet. Actually, some people feel dizzy, tired, anemia or weakness after donating blood. In such a situation, make sure to eat healthy food before and after donating blood. Let us know, what to eat and what not to eat before donating blood, so that you do not have the problem of physical weakness or dizziness.

Read also: When is World Blood Donor Day celebrated? Know the importance, history and theme of this time

what to eat before donating blood

,healthline According to a report published in, if you are going to donate blood, then keep yourself hydrated before and after donating. Drink plenty of water, this is because half the blood is made up of water. Also, consume more iron, because after giving blood, there may be a lack of iron in the body. Fatigue can be felt due to low iron level in the body.

Iron is a very important mineral, which the body uses to make hemoglobin. Hemoglobin is responsible for carrying oxygen from your lungs to the rest of your body. Hemoglobin is responsible for carrying oxygen from the lungs to the rest of your body. In such a situation, if you are going to donate blood, then you can eat foods rich in iron like chicken, egg, fish, sea fish like tuna, shrimp, green leafy vegetables, sweet potato, beans, beet greens, broccoli, greens, kale etc.

Read also: World Blood Donor Day 2022: Why is blood donation important? Know who cannot donate blood, some tips

Some fruits and cereals are rich in iron, such as whole wheat bread, white bread, oats, wheat, white bread, cereals, pulses, corn etc. Fruits like melons, watermelons, dates, figs, dried apricots, strawberries, dried peaches, raisins etc. contain plenty of iron, so these grains and fruits must be consumed before donating blood.

Vitamin C is also important
Vitamin C can help your body absorb plant-based iron better. Vitamin C is present in abundance in many fruits. For this, you can eat citrus fruits and its juice, kiwi, pineapple, mango, papaya, strawberry, blueberry, cranberry, cantaloupe, tomato, watermelon etc. If you have to go to give blood, then definitely start consuming any two-three of these fruits.

drink plenty of water
Half the blood of our body is made up of water. You can keep yourself hydrated by drinking water. When you lose some fluids during the blood donation process, your blood pressure levels can drop. You may feel dizzy. According to the American Red Cross, drinking 2 cups of water before donating blood is enough. Along with this, non-alcoholic drinks can also be consumed.

what not to eat before donating blood
Certain types of foods should be avoided or else there may be a negative effect on your blood. Avoid drinking alcohol before donating blood. This can make you dehydrated. Stop consuming alcohol 24 hours before. Also do not eat fatty foods, junk foods, tea, coffee, high calcium-rich foods like milk, cheese, curd. Also, stop consuming red wine, chocolate, aspirin 24 to 48 hours in advance.

what to eat after donating blood
After donating blood, you will be given a light snack and something to drink. This will help stabilize your blood sugar and fluid levels. Drink an additional 4 cups of water over the next 24 hours and avoid alcohol consumption to make up for your fluid loss and make it back into the body.

Tags: blood donation, Health News, Lifestyle

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