World Sight Day 2022: To protect the baby from squint, pregnant women should consume these things

World Sight Day 2022: Squint is an eye problem in which both eyes cannot see a point at the same time. This is a common eye problem in which the eyes look in different directions. Usually, the problem of squint is mostly seen in children, but some cases are often seen in adults. Our eyes are connected by a muscle. These muscles work to move both the eyes together in one direction, but when these muscles are not able to do this work properly, then this kind of problem comes in the eyes.

Symptoms of squint in children are seen from childhood itself. In many children, this problem occurs from the time of birth. In such a situation, pregnant women should take special care of their health and diet so that the baby can be protected from squint. Hindustan Times According to reports, a woman’s proper and balanced nutrition during pregnancy plays an important role in the development of the eye and brain of the fetus during pregnancy. If women take care of some special things in their diet, then the baby can be saved from squint. Let us know what are the foods that help the baby to avoid this problem…

Sweet potato: Sweet potato is rich in many nutrients. Its consumption is very beneficial for our health. It is an excellent source of beta-carotene, which converts into vitamin A once it enters the body. Vitamin A also helps in improving eyesight and boosting immunity. Therefore, if a pregnant woman consumes more sweet potato, then it will be beneficial for the baby.

Legumes: Legumes are a group of many foods that include lentils, soybeans, peas, beans, chickpeas and peanuts. All these foods are an excellent source of fiber, protein, folate, calcium and iron, and all of them are very important for a pregnant woman. With enough folate in the body, you can be satisfied that your unborn baby will be healthy and safe from many diseases and infections in future.

leafy green vegetables: Green and leafy vegetables are health boosters for everyone, but when it comes to expectant mothers, green vegetables are nothing less than a panacea. Leafy green vegetables are rich in essential nutrients and we all know that they can help protect our body from many diseases and infections. Being a rich source of antioxidants, calcium, protein, fiber, folate, vitamins and potassium, eating green vegetables during your pregnancy will support your baby’s development.

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Salmon: Salmon is rich in omega-3 fatty acids which are considered very good for heart health. Pregnant women must include it in their diet, as it helps in the development of the brain and eyes of the newborn. It is also a great source of vitamin D, which supports bone health as well as strengthens the immune system.

Eggs: Many women abstain from eating eggs but they are an excellent source of lutein and zeaxanthin, which helps reduce the risk of vision problems. It also reduces the chances of night blindness, dry eyes etc. These vital nutrients are essential for the development of your unborn baby’s eyes.

How many types of squirrels are there?
When someone’s eye turns inwards, this type of squint is called Esotropia.
When someone’s eyes come outwards, it is called exotropia.
When someone’s eyes start moving upwards, it is called hypertropia.
When someone’s eyes look down, it is called hypotropia.

The type of squint you have depends on which nerves of the eye are affected. It is because of these muscles that our eyes move in, out, up and down.

Tags:, Lifestyle, Pregnancy

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