World Vegetarian Day 2022: Know the benefits of being a vegetarian for health on ‘World Vegetarian Day’ today


Today ‘World Vegetarian Day 2022’ is being celebrated.
Vegetarian diet does not include meat, fish, seafood etc.
Taking a plant-based diet also helps in controlling weight.

Benefits of Vegetarian Diet: Today ‘World Vegetarian Day 2022’ is being celebrated. World Vegetarian Day is celebrated every year on 1 October to promote vegetarian food and raise awareness about the health and human benefits of a vegetarian lifestyle. ‘World Vegetarian Day’ was established in 1977 by the North American Vegetarian Society (NAVS) to raise awareness about the benefits of a vegetarian diet and to encourage people to save the lives of animals. Dedicated to those who do. This month encourages more and more people to move towards vegetarianism, as being vegetarian is not only good for health, but also good for the environment. Vegetarian food is completely plan based, there are many nutritious, healthy and tasty options available in it. Let us know what are the health benefits of eating vegetarian food.

what is vegetarian diet

A vegetarian diet does not include meat, fish, seafood, etc., but does include dairy and eggs. Also, Vegan diet is also a vegetarian diet, which does not include meat, seafood, eggs, dairy products.

Read also: Know why vegetarian food is important for a healthy life

health benefits of being vegetarian

,italv dot is According to a news published in, the vegetarian diet does not include meat, fish, so you can avoid the problem of high cholesterol. You can also fulfill the required amount of cholesterol in the body through vegetarian foods. Having high cholesterol and fat in the body can increase the risk of obesity, heart disease.

Vegetarian food also boosts heart health in many ways. Since vegetarian foods are low in fiber, unsaturated fats, the heart remains healthy. Taking a vegetarian diet reduces the risk of blood pressure, heart disease and high cholesterol. Nutrients like fiber, unsaturated fats manage cholesterol in the body. Also, the amount of saturated fat, total fat, cholesterol is also very less in vegetarian diet as compared to meat-based diet.

The risk of developing type-2 diabetes can be reduced to a great extent by the consumption of a vegetarian diet. When you eat vegetarian food, it does not cause obesity and fat distribution in the body. Fatty tissue causes the body to become more resistant to insulin. A plant-based diet reduces fat and cholesterol, which in turn can help reduce fatty tissue.

Read also: Why is it important to be vegetarian? Know these 5 important things

When you take a plant-based diet, it also helps in controlling weight. This type of diet can help reduce fatty tissue and calories in the body, so that you can better manage your weight. However, a vegetarian diet can also lead to weight gain. If you will eat more or consume more calorie or high fat foods then this diet can also increase your weight.

-Reduces the risk of getting food borne diseases. If you consume more meat, egg, seafood, fish, that too by not cleaning it properly or undercooked then the risk of getting food-borne disease increases to a great extent. There may be food poisoning. However, it is not that eating vegetarian foods reduces its risk, but the risk is less compared to non-vegetarian foods.

Plant-based foods can also help keep the brain healthy. Studies have shown that consuming more plant-based foods can significantly reduce dementia, Alzheimer’s and cognitive impairment. This is because these foods, whole grains, are high in polyphenols.

Not only this, being a vegetarian can also reduce the risk of many types of cancer. Plants contain phytochemicals, which protect cells from damage. Nutrients, vitamins, minerals are also sufficient in them, which keep the body healthy and strong. Additionally, red meat and processed meats have been linked to certain types of cancer, including colon, rectum, prostate, pancreatic and colon cancer. If you reduce the consumption of such meat, then you can reduce the risk of cancer to a great extent.

Eating vegetarian food can also benefit the environment. Animals emit greenhouse gases, resulting in a higher carbon footprint than vegetables or grains. Meat-based diets increase carbon emissions 2.5 times more than plant-based diets. These greenhouse gases contribute to global warming and climate change around the world.

Tags: Eat healthy, Health, Healthy Diet, Healthy Foods, Lifestyle

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