This year people adopted intermittent fasting to lose weight.
Keto diet, plant-based diet and home workout were also in trend.
Weight Loss Trends of 2022: When the new year begins, everyone takes some or the other resolution. The first number in this resolution is to lose weight. People who really want to lose weight, they start following the new year’s weight loss trend. In the year 2022 also many weight loss trends remained in news along with social media. If you choose the right weight loss diet and workout plan for yourself, then you can be successful in your goal of losing weight. Which weight loss techniques or diets were adopted by people this whole year, let’s know here.
financialexpress.com According to a news published in, Intermittent Fasting Weight Loss Diet Technique remained the top choice of people to lose weight this year. In this weight loss technique, people eat at a fixed time throughout the day and fast for the rest of the time. The trend of intermittent fasting has increased a lot since a few decades. In this, diet plan is decided according to 16/8 hours. You have to eat for 8 hours and fast for the remaining 16 hours. If it is followed properly then you can be successful in weight loss. During this, experts give you healthy eating advice.
Read this also: How to follow Keto Diet: Know the right way to follow Keto diet otherwise there will be no benefit
Keto diet was also followed a lot this year for weight loss. Carb intake is reduced in the keto diet. Along with this, fat is included in the maximum amount, followed by protein and then carbohydrates. Although, this diet was given to patients suffering from epilepsy, but now people have started following it for weight loss. By taking low carb and high fat diet, weight is reduced rapidly. It contains protein, which regulates appetite, increases metabolic rate, thereby helps in gaining lean muscle mass. Meat, fish, chicken, meat, egg, sea food, broccoli, cauliflower, tomato, nuts, seeds, cashew, almond etc. can be eaten in keto diet.
This year, people also followed plant-based foods or diet a lot to lose weight. By consuming plant-based foods, the body gets all kinds of nutrients, which help in weight loss. It includes fruits, vegetables, whole grains, legumes, pulses, nuts etc. All these prove to be very beneficial in reducing weight. Mainly it is consumed by vegetarian people. Plant-based diet is also considered healthy for the body. However, it includes the same foods, which are found in plants. It does not include meat-fish, processed food. Cholesterol level also remains normal by following this diet.
Read this also: The advantages and disadvantages of plant-based Mediterranean diet, know here
Mediterranean diet was also adopted by a lot of people this year. Losing weight becomes easy by following this diet properly. Fresh fruits, green vegetables, whole grains, fish, nuts, legumes, olive oil, etc. are included in this. Also, dairy products, meat, eggs can be eaten in limited quantities. Refined sugar, processed foods are not included in this at all. This diet is safe and healthy for the body. Heart health and blood glucose levels remain correct by following the Mediterranean diet.
Workout is also necessary along with the right diet for weight loss. However, due to the Corona epidemic, the concept of work from home came, along with which people started paying attention to home workouts. This year, in home workouts, people tried a lot on dancing, Zumba, cardio, yoga sessions, weight lifting to keep themselves healthy and fit. The idea of losing weight by working out from home is also budget friendly as compared to going to the gym.
Tags: Health, Lifestyle, Year Ender
FIRST PUBLISHED : December 08, 2022, 10:30 IST