YOGA SESSION: Do Surya Namaskar like this for full body workout, take these precautions during practice


There are 12 chakras in Surya Namaskar.
People of all ages can practice it from the age of 10.

Yoga Session With Savita Yadav: Some important things should be kept in mind while doing Surya Namaskar. If you have pain in your back, then do not do forward bending postures and those who have stomach related problems like hernia, they should avoid doing back bending postures. People who have neck problems, do asanas with the help of a towel and use thick yoga mats as far as possible. Apart from this, people who have other health problems, they should do it only after consulting a doctor. Let us know how to practice Surya Namaskar.

It is very important to warm up the body before starting the practice of Surya Namaskar, so it is advisable to do some subtle exercises first. Surya Namaskar consists of 12 cycles, which are completed in 24 steps. Do it according to your ability and with the help of practice you will increase it. today Yoga Instructor Savita Yadav Practiced Surya Namaskar in detail in News18’s live yoga session and shared all the information.

do surya namaskar like this

Stand straight on the yoga mat and join your feet together. During this, keep your waist straight. Now bring the hands near your chest and make a posture of salutation. Take a deep breath.

Hasta Uttanasana
After the posture of Pranamasana, take your hands above the head and in the posture of bowing, move the hands backwards and bend your waist backwards. You can watch this video to see in detail.

Exhale slowly and now while bending forward, touch the toes with your hands. In this posture, your head will meet with the knees.

Read also: YOGA SESSION: Do this yoga practice to reduce weight, reduce the fat of the whole body

Ashwa Sanchalanasana
Now take the right foot backward and keep the knee on the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.

Keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.

Ashtanga Namaskara
Keep your palms, chest, knees and feet close to the ground. Now stay in this state.

To practice Bhujangasana, place your palms on the ground and bend the neck backwards while keeping the stomach close to the ground.

Adho Mukha Svanasana
It is also called mountain pose. To do this, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards.

Ashwa Sanchalanasana
Take your right foot backwards. Your knee should meet the ground. Now bend your other leg and touch the ground with your palms. Keep your head towards the sky.

Read also: YOGA SESSION: To bring flexibility in the body and keep the joints strong, do subtle exercises

To do this, bend forward and touch the toes with your hands. During this, you have to join your head with the knees.

Hasta Uttanasana
This posture is also called Ardhachandrasana. Now standing in Pranamasana, raise your hands above the head and keep it straight. Now move the hands backwards in the posture of salutation. Bend your waist backwards.

Slowly again bring your hands near the chest and stand in the posture of pranam and do pranamasana.

keep these things in mind
Do yoga practice according to your ability.
During this, pay attention to breathing.
It is very important to follow the special rules related to exercise.
Do this only after micro exercise.
With practice, you increase the practice of Surya Namaskar.

Tags: Benefits of yoga, Lifestyle, Yoga

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