YOGA SESSION: Surya Namaskar can also be done as cardio exercise, this is the way of practice

Yoga Session With Savita Yadav : The more you practice Surya Namaskar, the stiffness of your body will end faster and the body will become flexible. You can also practice Surya Namaskar as a form of cardio exercise and body warmup. If you have more stiffness in your body, then you should do Tadasana or Sukshyam before doing it. As you increase the practice of Surya Namaskar, your body’s blood flow will improve and your flexibility will also increase. While doing this, always keep 3 rules in mind. First, keep the breathing right, second, do rhythmic exercises and third, do it according to physical ability.
Let us tell you that always do asanas first and only then do pranayama. If you are not able to do asanas, then at least stretch by moving your arms, legs, shoulders etc. Actually, the more your muscles open, the more convenience is there in the dimension of breathing. By doing this there is better circulation of oxygen and blood in every organ. Today in Facebook Live session of News18 Hindi Yoga Instructor Savita Yadav He practiced Surya Namaskar and also gave information about many important things related to health during the practice.

start like this
Keep the waist and neck straight on the mat and sit in the posture of meditation. Close your eyes and take a deep breath and inhale and exhale properly. Now chant ‘Om’ and pray.

Stand on the ankles on the mat and while interlocking the hands, pull upwards and balance. Count up to 20 while rolling the stomach and chest inwards. This will stretch the whole body and the problem of constipation is also removed. Now you bend like this to the right and left and do 10 stretches. Now twist while doing excel.

warm up
Stand on the mat and walk. Do this for 20 cycles. Now rotate the hands well 20 times. Now take a deep breath and relax. Click on this video to watch in detail.

Do Surya Namaskar like this

Stand straight in the middle of your mat and keep both your hands in the posture of pranam. Meditate on the rising sun in the posture of pranam.

Also read: Yoga Session: Want to keep whole body healthy, Learn some easy yoga exercises and their rules

Hasta Uttanasana
Take a deep breath and take both your hands above the head, keeping your hands close to the ears and now in the posture of bowing your hands, bend slightly backwards.

Slowly exhale and while bending forward, touch the toes with your hands. In this posture your head should meet the knees.

Ashwa Sanchalanasana
Breathing, move the right leg backwards and keep in mind that in this posture the knee of the foot is to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look towards the front.

Also read- Yoga Session: Do Jumping Jacks Before Surya Namaskar, Health Will Benefit

While exhaling, keep both your hands and feet in a straight line. After this, come to the position of doing push-ups.

Ashtanga Namaskara
While inhaling, bring your palms, chest, knees and feet to the ground. Now stay in this state for a few moments.

Now for this exercise, while exhaling, place your palms on the ground and lift the front part of the body till the navel and keep the toes from the abdomen to the ground. Keep the neck upwards.

Parvatasana or Adho Mukha Svanasana For Adhomukha Shavasana, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards. anymore horse steering, Padahastasana, Hastuttanasana and Pranamasana do it.

keep these things in mind
Always do Surya Namaskar according to your ability.
During this, follow the special rules related to breathing and exercise.
Always start the exercise at a slow pace and increase the speed gradually.

Tags: Benefits of yoga, Health, Lifestyle, Yoga

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