Yoga Session With Savita Yadav: A person who is healthy and healthy can face every problem patiently. To stay healthy, one should do yoga regularly. To do good work, it is also very important for you to be physically and mentally healthy. Yoga not only increases the strength of the body, but it is also good for mental health.
Muscles and digestive power can be strengthened by yoga. In addition, it increases the flexibility of the body. today Yoga Instructor Savita Yadav revealed how to do some subtle exercises in News18’s Facebook Live Yoga session. Along with this, many benefits of yoga have also been counted. Savita Yadav also taught to do Surya Namaskar.
Do subtle yoga like this
First of all sit on the yoga mat. You can sit in Padmasana or Sukhasana. After this, meditate and say a small prayer or chant mantras. After this, spread your legs towards the front. Now bend your toes forward and backward. After this, move your toes clockwise and anti-clockwise. After doing this for some time, try to move the fingers of your toes.
Now while holding your leg by the thighs, bring it near the body and walk the feet and toes up and down. Do this with both feet. Now do butterfly pose or butterfly posture. Try to move the knees well. During this, keep the waist straight. Do this exercise for a long time. Now by sitting in butterfly posture, stop moving the knees and hold the body and straighten the waist. Now sitting in Sukhasan, spread your hands like wings and move your hands up and down. Do this 10-12 times. watch video here
learn now Surya Namaskar right way to do
To do this asana, stand on a yoga mat. Keep your waist-neck straight and make a posture of Namaskar or Pranam with your hands. Now close your eyes and take a deep breath.
For this asana, move your hands above your head. After this, gently tilt the head backwards. Stay in this posture for some time.
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Leaning forward while exhaling. Try to touch the toes with the fingers of your hand.
To come in this posture, move one leg backwards. Keeping the knee of one leg on the ground, stretch the other leg backwards. Now keep your palms on the ground and look towards the ceiling.
Straighten both your arms and legs and bring them in the same line. Now get into the position of doing push-ups.
For this, keep your palms, chest, knees and feet close to the ground. Hold yourself in this position for a while.
For this asana, keep your palms on the ground. Now while keeping the stomach close to the ground, tilt the neck backwards.
Keep the feet straight on the ground. Raise the hip upwards. Keep your shoulders straight and face inwards.
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Take your other leg backwards. Keeping the knee close to the ground, bend the first leg. Now keep your palms on the ground and look towards the sky.
For Padahastasana, bend forward and touch your toes with your hands. Try to keep your head close to your knees.
Stand in pranamasana. After this, raise the hands up and straighten them. Bring the hands in the posture of Namaskar and move them backwards and bend backwards.
Pray with your hands and stand up straight. Now look ahead.
Keep in mind that you have to do this whole cycle according to your ability. During this, take care of breathing and follow all the rules related to yoga.
Tags: Benefits of yoga, Health, Lifestyle, Yoga, Yogasan
FIRST PUBLISHED : September 19, 2022, 10:27 IST