Those who want to lose weight must include good fat in the diet.
To lose weight, it is not right to workout for more than one and a half or 2 hours.
Weight Loss Mistakes: People try many ways to lose weight. Some people start doing such things, due to which weight is reduced, but its side effects also start appearing. People even start getting weight loss surgery to remove fat from the body. But, proper exercise is also very important along with dieting to lose weight. If you are also doing these 5 things to reduce your weight, then stop doing this from today itself or else there will be loss instead of profit.
Read also: Do not follow these methods even by forgetting to lose weight, there may be loss
Don’t be hungry to lose weight
makeupandbeauty.com According to a news published in, some people even give up food or eat very little in an attempt to lose weight. If you also do this then this habit can harm you. The body needs adequate nutrition every day. Due to not eating for a long time, being hungry leads to an extreme shortage of calories. The nutritional requirements of the body are not met, as a result of which you may have problems like fatigue, dehydration, dull skin, hair fall. When you eat the right amount, you can lose weight without compromising on nutrition or health.
Read also: You can also reduce your weight in these natural ways without exercising, know
Excess intake of fat free foods is not good
Is whatever you eat is fat free? If you think that eating fatty foods can lead to weight gain, then it is not so. Do not remove all types of fat from the diet, but consume those things, which are low in fat and are fat free. The truth is that those who want to lose weight must include good fat in their diet. With this you can also lead a healthy life. We need good fats for the absorption of certain essential vitamins, which are essential for good health and weight loss in general. Fat is also needed in the production of hormones. If there is an imbalance in hormones, disorders like PCOD and hypothyroidism will make the process of losing weight even more difficult. Avocado, chia seeds, coconut oil, ghee, olive oil are some of the best sources to meet your daily fat needs.
Avoid exercising too much
Some people work out for hours in the gym for quick weight loss. Never put yourself under physical stress to lose weight fast. In fact, you have to be careful if you are planning or changing the exercise routine. It is also not right to workout for more than one and a half or 2 hours without the supervision of an expert. Obviously this will put a lot of pressure on your body. Do the workouts for as long as you do, do not overexert yourself. Do not workout every day of the week. Only 4 to 5 days is enough to burn calories.
Don’t be on a completely liquid diet
If you are planning to lose weight by drinking only green juice, fruit juice instead of eating, then do not do this at all. Doing this will not burn fat, because juices and liquid diets lack the essential nutrient fiber for weight loss. Fiber is a nutrient that helps slow down the digestion process and makes you feel full for a longer period of time. Regulates blood sugar level. In such a situation, it is important that you follow a healthy diet for weight loss.
not getting enough sleep
If you will sleep less i.e. less than 6 hours at night, then this can also have a negative effect on the process of weight loss. Sleeping 7-8 hours a day improves metabolism, lowers the level of the stress hormone cortisol. This can be a major reason behind weight gain. In such a situation, to stay fit and healthy with body and mind, you must get enough sleep every day.
FIRST PUBLISHED : October 16, 2022, 13:49 IST